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Training Log Archive: peterabraham

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Hill intervals1 1:06:15 8.54(7:45) 13.74(4:49)
  Total1 1:06:15 8.54(7:45) 13.74(4:49)

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Su

Sunday Nov 7, 2021 #

8 AM

Hill intervals 1:06:15 [3] 8.54 mi (7:45 / mi)
shoes: Kayano 27

20min easy 8x0.2mile hill reps 20min easy

lovely morning, great session. Ran consistent efforts, foot felt ok

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