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Training Log Archive: peterabraham

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Easy run1 1:30:14 7.87(11:28) 12.67(7:07) 575
  Total1 1:30:14 7.87(11:28) 12.67(7:07) 575

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Tu

Tuesday Nov 9, 2021 #

10 AM

Easy run 1:30:14 [3] 7.87 mi (11:28 / mi) +575m 9:21 / mi
shoes: Brooks Cascadia 10

Ran arounf Macc Forrest including going up Shuttlingsloe. Fell running in places, bit slow, but enjoyed the change

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