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Training Log Archive: peterabraham

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Easy run1 1:01:27 8.0(7:41) 12.88(4:46)
  Total1 1:01:27 8.0(7:41) 12.88(4:46)

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Fr

Friday Nov 12, 2021 #

9 AM

Easy run (with diagonals) 1:01:27 [2] 8.0 mi (7:41 / mi)
shoes: Kayano 27

5 laps of ubi fields with diagnals.
Ran really well, felt good, foot was much better.

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