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In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Easy run | 190 | 179:45:08 | 1368.82 | (7:53) | 2202.9 | (4:54) | 187 | | | | |
| | SE training | 25 | 70:11:08 | 476.41 | (8:50) | 766.72 | (5:30) | 9501 | | | | |
| | Steady Run | 53 | 67:26:04 | 533.7 | (7:35) | 858.9 | (4:43) | 3323 | | | | |
| | Race | 11 | 49:40:35 | 325.81 | (9:09) | 524.35 | (5:41) | 6606 | | | | |
| | Progression run | 7 | 10:24:21 | 87.43 | (7:08) | 140.71 | (4:26) | | | | | |
| | Interval | 8 | 9:52:01 | 83.31 | (7:06) | 134.07 | (4:25) | | | | | |
| | Fartlek | 6 | 7:48:17 | 63.63 | (7:22) | 102.4 | (4:34) | 632 | | | | |
| | Treadmill- Hill tempo | 3 | 5:15:38 | 32.69 | (9:39) | 52.61 | (6:00) | | | | | |
| | Hike | 1 | 4:47:32 | 7.67 | (37:29) | 12.34 | (23:18) | 1000 | | | | |
| | Offroad hills | 3 | 4:32:11 | 29.3 | (9:17) | 47.15 | (5:46) | 1317 | | | | |
| | Hill intervals | 1 | 1:25:22 | 10.64 | (8:01) | 17.12 | (4:59) | 189 | | | | |
| | Hill sprints | 1 | 1:20:46 | 9.64 | (8:23) | 15.51 | (5:12) | 166 | | | | |
| | Tech circuits 2 | 1 | 1:05:53 | 8.11 | (8:07) | 13.05 | (5:03) | | | | | |
| | Total | 308 | 413:34:56 | 3037.17 | (8:10) | 4887.85 | (5:05) | 22921 | | | | |
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Individual entries not listed for report periods longer than a month.
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