In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| Easy run | 115 | 110:43:15 | 800.12 | (8:18) | 1287.66 | (5:10) | 5751 | | | | |
| Steady Run | 62 | 69:17:57 | 542.27 | (7:40) | 872.7 | (4:46) | 4111 | | | | |
| Race | 11 | 14:40:33 | 114.59 | | 184.42 | | 3128 | | | | |
| Hike | 3 | 14:02:00 | 27.33 | (30:49) | 43.98 | (19:09) | 1628 | | | | |
| SE training | 4 | 13:08:35 | 64.85 | (12:10) | 104.37 | (7:33) | 3844 | | | | |
| Progression run | 5 | 7:36:51 | 61.11 | (7:29) | 98.35 | (4:39) | 206 | | | | |
| Interval | 3 | 4:25:27 | 36.43 | (7:17) | 58.63 | (4:32) | | | | | |
| Hill sprints | 3 | 3:59:18 | 29.18 | (8:12) | 46.96 | (5:06) | 304 | | | | |
| Ellipitical | 4 | 2:25:00 | | | | | | | | | |
| High intensity circuits | 2 | 1:40:00 | | | | | | | | | |
| Threshold Run | 1 | 1:05:20 | 7.61 | (8:35) | 12.25 | (5:20) | | | | | |
| Total | 209 | 243:04:16 | 1683.49 | | 2709.31 | | 18972 | | | | | averages - sleep:8 |
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Individual entries not listed for report periods longer than a month.
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