Training Log Archive: peterabrahamIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
1 PM
Easy run 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Adidas Boost
Warm up- 1st mile of the course
2 PM
Race race (Cartmel 18K Trail) 1:19:43 [5] ** 18.0 km (4:26 / km)
shoes: Asics Fuji Trabuco 4
Beautiful sunny, dry conditions. Was mostly dry underfoot, but a couple of sections they ran us thru deep mud! Wore new asics fuji trabuca 4- felt great, plenty of support, grip and room in toe box. Race went well, kept decent pace but lost 4 positions due to weakness on climbing hills- need to build up my strength and stamina. Felt decending was ok. Great race, really enjoyed it!
Thursday Mar 17, 2016 #
7 PM
Steady Run 51:00 [3] 7.2 mi (7:05 / mi)
shoes: Kayano 22 (Blue)
Legs felt heavy, body felt a bit battered after last night hard treadmill session. Found first couple of miles a bit of slog but by the end was starting to feel more comfortable
Wednesday Mar 16, 2016 #
Interval intervals 1:30:00 [5] 12.5 mi (7:12 / mi)
ahr:137 max:166 slept:8.0 shoes: Adidas Boost
Session was 1/2/1/2/1/2/1. Decided to run intervals on treadmill as track not open on Wed pm. Was on course all day so fitted session in the evening. Kept pace @ 17.1KPH, 4 min recovery. Nailed the session; ran each K in 3.30. Legs felt fine after session. Sore feet at the moment- corn on small toe- seeing podiatrist tomorrow pm
Tuesday Mar 15, 2016 #
Steady Run 50:00 [3] 6.5 mi (7:42 / mi)
shoes: Kayano 22 (Blue)
Ran well tonight, kept pace steady and included 6 hill sprints on Richmond hill. Work was busy and stressful so needed to fit run in. Pleased with effort. No niggles
Monday Mar 14, 2016 #
3 PM
Easy run 50:00 [3] 6.8 mi (7:21 / mi)
shoes: Kayano 22 (Blue)
Legs felt great after the race. Was aiming to run easy, but got carried away. Went to bed early last night and slept all the way through. Included 6 strides in the last mile
Sunday Mar 13, 2016 #
Easy run (Warmup/cool down) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Adidas Boost
9 AM
Race race (Trafford 10K) 36:00 [5] 6.2 mi (5:48 / mi)
shoes: Adidas Boost
Not a good build up to race: busy at work and cold so had to skip some sessions. No niggles, feel a bit sluggish, but up for a good race. Pleased with 36mins dead: ran hard, on the edge