Training Log Archive: peterabrahamIn the 7 days ending Apr 2, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 2, 2016 #
Easy run 50:00 [2] 6.5 mi (7:42 / mi)
shoes: Kayano 22 (Blue)
easy run from work down canal and home. Ran 5 strides around Worthington park. Body felt fresh after 2 days off. Positive about race tomorrow
Wednesday Mar 30, 2016 #
Steady Run 47:54 [3] 7.0 mi (6:51 / mi)
shoes: Kayano 22 (Blue)
Felt really good and decided to have a blast! Seemed ro run effortless and glute felt normal! hopefully turned a corner. Good session with PT as well
Interval 53:28 [3] 7.35 mi (7:16 / mi)
shoes: Kayano 22 (Blue)
ran steady with 10x200m efforts (200m jog recovery). Ran the efforts hard, but not flat out. Felt little tired after earlier run. Pleased with form
Tuesday Mar 29, 2016 #
Steady Run 52:20 [3] 7.0 mi (7:29 / mi)
shoes: Kayano 22 (Blue)
Wet evening so ran on treadmill @2%. Felt ok, Kept pace decent- had good stretch after
Monday Mar 28, 2016 #
Easy run 55:00 [2] 5.8 mi (9:29 / mi)
shoes: Asics Fuji Trabuco 4
Very easy recovery run with Heather. Wet and windy, glue felt much better at the end
Sunday Mar 27, 2016 #
Easy run 1:22:53 [2] 11.75 mi (7:03 / mi)
shoes: Asics Fuji Trabuco 4
Relaxed easy run.Left glute still sore. I intend to restart the glute routine which Duncan gave me and do it daily