Training Log Archive: peterabrahamIn the 7 days ending Apr 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 23, 2016 #
9 AM
Steady Run (with 6 speed variations) 1:03:00 [3] 9.0 mi (7:00 / mi)
shoes: Kayano 22 (Blue)
Bit achy to start with, but kept stride short and cadence high and ran well
Friday Apr 22, 2016 #
6 AM
Steady Run (with 6 hill climbs) 54:37 [3] 7.35 mi (7:26 / mi)
shoes: Asics Fuji Trabuco 4
Lovely clear cool morning. Felt great, enjoyed the 6 climbs. Pace after climbs almost felt easy
Thursday Apr 21, 2016 #
8 PM
Easy run (with 3 tech exercises) 1:10:00 [2] 8.5 mi (8:14 / mi) +65m 8:03 / mi
shoes: Kayano 22 (Blue)
just took it easy, legs felt fine. Did 3 sets of tech exercised- my from felt much improved after
Wednesday Apr 20, 2016 #
10 AM
SE training 2:34:00 [2] 13.54 mi (11:22 / mi) +632m 9:56 / mi
shoes: Asics Fuji Trabuco 4
I decided to combine reccing SB course and SE training in one. I planned the route on an OS map and I showed that my navigating is very poor- I went the wrong way @ Bowstones!! Anyway got back on track and made it half way to CP2 before turning back. On Sunday I will continue my recce. I have downloaded OS maps onto iPhone now so should not get lost and not have to waste time reading maps.
Used poles! The Leki poles are great. I used them for the whole run: using them properly going uphill, running with them in one hand on the flat/downhill. Found uphill was much easier and able to use less energy.
Overall pace was slow, but spent 20-30mins reading the map and running with an OS map is crap, so hopefully iPhone will make things easier. I will keep map in my bag as a backup.
Used poles! The Leki poles are great. I used them for the whole run: using them properly going uphill, running with them in one hand on the flat/downhill. Found uphill was much easier and able to use less energy.
Overall pace was slow, but spent 20-30mins reading the map and running with an OS map is crap, so hopefully iPhone will make things easier. I will keep map in my bag as a backup.
Tuesday Apr 19, 2016 #
7 PM
Steady Run (with 6 hillsprints) 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Kayano 22 (Blue)
Great session with Duncan this am- he thought my L glute was weaker than R and has given me a 15min routine to do 3-4xweek. He did his torture on my left side which made me roar out loud, really hurt!! But tonight I feel a new person! Shoulder/glute ok and I ran like a dream. Felt very strong and fresh, pain-free.
Monday Apr 18, 2016 #
5 PM
Easy run (with strides) 56:56 [2] 7.39 mi (7:42 / mi) +59m 7:31 / mi
shoes: Kayano 22 (Blue)
Legs felt sore today, especially quads! from downhill @ weekend. Felt better after session. Shoulder was ok! so things looking up
Sunday Apr 17, 2016 #
10 AM
Easy run 1:25:27 [2] 10.0 mi (8:33 / mi) +43m 8:26 / mi
shoes: Asics Fuji Trabuco 4
Ran first 40mins with Heather at relaxed pace. I increased pace for remainder. Legs, glute felt ok, but tired. L shoulder was sore, but I was happy with the run