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Training Log Archive: peterabraham

In the 7 days ending Jun 11, 2016:

activity	#	time	miles		km		+m
Easy run	6	5:01:48	36.78	(8:12)	59.19	(5:06)	167
Race	1	3:36:46	26.2	(8:16)	42.17	(5:08)	929
Steady Run	1	1:17:06	9.6	(8:02)	15.45	(4:59)	120
Total	8	9:55:40	72.58	(8:12)	116.81	(5:06)	1216

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Saturday Jun 11, 2016 #

Easy run 46:57 [2] 6.19 mi (7:35 / mi) +16m 7:31 / mi
shoes: Kayano 22 (Blue)

legs felt great, think conditioning session helped loosen and stretch my muscles.

10 AM

Easy run 53:38 [2] 5.76 mi (9:19 / mi) +30m 9:10 / mi
shoes: Asics Fuji Trabuco 4

easy run with Heather, followed by one hour core and strength conditioning

Friday Jun 10, 2016 #

Easy run (with 3 tech exercises) 1:15:42 [2] 8.92 mi (8:29 / mi) +37m 8:23 / mi
shoes: Asics Fuji Trabuco 4

1 mile warm up, 3 tech exercises which I enjoyed, legs felt better after. My body feels tired this week, guess the marathon has taken it out of me, need to be patient!

6 AM

Easy run 45:43 [2] 5.84 mi (7:50 / mi) +14m 7:46 / mi
shoes: Kayano 22 (Blue)

Thought I would do a double today. Easy 6 mile leg turnover before work- cool conditions. Felt a bit better this morning, slept well

Thursday Jun 9, 2016 #

7 AM

Steady Run (With 6 hillsprints) 1:17:06 [3] 9.6 mi (8:02 / mi) +120m 7:44 / mi
shoes: Kayano 22 purple

ran at about 7.20 pace, had a slightly sore R knee- when I kept the cadence high/stride shorter it felt fine. Did 6 hill sprints at about 90% effort. Felt a bit off today- sore tummy, hopefully feel better tomorrow.

Took last night off as I had podiatrist appointment- nail sorted! she cut if off and burst a blood blister which relieved the pressure. Feels much better but wanted to give it a rest overnight.

Tuesday Jun 7, 2016 #

7 PM

Easy run 54:48 [2] 7.07 mi (7:45 / mi) +41m 7:37 / mi
shoes: Kayano 22 purple

Pace nice and easy. Had massage from Duncan, ran well. Couple of nails about to fall off- tight trainers?? bashed feet on rocks during Coniston marathon

Monday Jun 6, 2016 #

6 PM

Easy run 25:00 [2] 3.0 mi (8:20 / mi) +29m 8:05 / mi
shoes: Kayano 22 purple

Felt battered today, legs not too bad, but have sore feet. Felt bit better after should run.Could only fit in 25 mins due to work etc

Sunday Jun 5, 2016 #

Race race (Coniston Marathon) 3:36:46 [4] 26.2 mi (8:16 / mi) +929m 7:27 / mi
shoes: Asics Fuji Trabuco 4

Hot, hot, hot!!! Started at 9 am (18oC) and noticed temp in car later was 27. Very little shade, glad I put suncream and hat on. Ok negatives finished with...

I kept a decent pace at the start, was in about 14th and let a lot of people go. Ran with UD vest and 2 soft bottles. Throughout the whole race I overtook , but in last 5 miles heat was unbearable, terrain was crappy (roots, rough single track) so pace dropped. I had 8 gels, lots of coke after 15 miles, but still felt empty in last 5 miles. Maybe it was due to the heat. I need to check my calorie intake per hour with the gu gels .

Overall, very enjoyable race, demanding with tough conditions. My legs feel fine, 2 more black toe nails, but L glute, R foot feel ok.

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