Training Log Archive: peterabrahamIn the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
9 AM
Easy run 37:13 [2] 3.83 mi (9:43 / mi)
shoes: Asics Fuji Trabuco 4
Easy run with Heather- foot was sore to start with but felt better towards the end
Friday Jun 24, 2016 #
Easy run 41:07 [2] 5.5 mi (7:29 / mi)
ventured out tonight and ran on grass around sports field- ran well, was aware of niggle in R foot, but ran pain free. Did drills in bare feet on lawn at home
Easy run 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Kayano 22 purple
ran to from gym, 15mins on trainer, strength less. Took yesterday off to give body a rest. Felt better today, but wanted to concentrate on strength
Tuesday Jun 21, 2016 #
8 PM
Easy run 56:37 [2] 7.14 mi (7:56 / mi)
shoes: Kayano 22 purple
Session with Duncan in am- concentrated on R foot, L IT @ glute. He said I could have bruised the bone in foot and just run easy for a while- he added that the new adidas trainers were probably not a good idea!!
So ran easy 7 miles- foot slightly sore, but feels much better. Will run on grass tomorrow and do a strength session concentrating on feet and legs.
So ran easy 7 miles- foot slightly sore, but feels much better. Will run on grass tomorrow and do a strength session concentrating on feet and legs.
Sunday Jun 19, 2016 #
8 AM
Steady Run 1:29:25 [3] 11.79 mi (7:35 / mi) +52m 7:29 / mi
shoes: Kayano 22 (Blue)
steady run with friend Dave, was sore from yesterday. Kept decent steady pace, ran well
11 AM
Hike 4:03:00 [1] 9.5 mi (25:35 / mi) +550m 21:41 / mi
Hike around Edale with Heather, climbed Jacobs ladder, lovely day, used poles, good practice