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Training Log Archive: peterabraham

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Steady Run3 2:59:24 23.83(7:32) 38.35(4:41)
  High intensity circuits1 50:00
  Easy run1 34:29 4.26(8:06) 6.86(5:02) 61
  Total5 4:23:53 28.09 45.21 61

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Saturday Sep 24, 2016 #

11 PM

Steady Run 55:00 [3] 7.5 mi (7:20 / mi)
shoes: Kayano 22 purple

Forgot garmin. Ran at steady pace, let comfortable, but I pushed the pace. Foot was ok, felt recovered from hard circuits on Thurs, took Friday rest day as work took over again! Sleeping really well 10.15 to 6.30. No tiredness in my legs

Thursday Sep 22, 2016 #

8 PM

High intensity circuits 50:00 [4]

wow that was a very tough session. After about 20mins HR was very high, felt a bit sick but kept with it. Lots of squats, jumps, burpees, press ups, 6 mins of abs

Wednesday Sep 21, 2016 #

Easy run 34:29 [2] 4.26 mi (8:06 / mi) +61m 7:45 / mi
shoes: Kayano 22 purple

easy run to warm up for PT- just took it easy with 2 climbs

Tuesday Sep 20, 2016 #

7 PM

Steady Run 55:48 [3] 7.33 mi (7:37 / mi)
shoes: Kayano 22 purple

Ran well,kept pace steady, but started to slow down towards the end. Rt food felt ok, watch this space!! Did core class night before which involved a lot of stretching in the hip region. Definitely benefiting from the class

Sunday Sep 18, 2016 #

Steady Run 1:08:36 [3] 9.0 mi (7:37 / mi)
shoes: Kayano 22 purple

Ran with Paul. Kept pace about 7.40, fairly comfortable, foot felt ok. Paul is training for Dublin marathon so I ran part of his long run

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