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Training Log Archive: peterabraham

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Easy run4 4:14:51 31.8(8:01) 51.18(4:59)
  Steady Run2 1:56:19 16.03(7:15) 25.8(4:31)
  Total6 6:11:10 47.83(7:46) 76.97(4:49)

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Saturday Oct 8, 2016 #

Steady Run (with 3 tech circuits) 1:02:25 [3] 8.63 mi (7:14 / mi)
shoes: Asics Kayano 23 size 9

Ran pretty hard, felt ok, but glad to finish. Foot sore at the beginning but felt fine at the end.

Friday Oct 7, 2016 #

7 PM

Easy run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Asics Kayano 23 size 9

Watch was out of charge. Ran easy with 4 strides. Ran really relaxed, feet felt much better, need to keep the exercises and drills going. Had Thurs as rest day, but did drills and weights to help the PF.

Wednesday Oct 5, 2016 #

Steady Run 53:54 [3] 7.4 mi (7:17 / mi)
shoes: Asics Kayano 23 size 9

5 min warm up with drills. Ran around grass field for 6 miles keeping approx 6.50-7min/ mile. Pace felt comfortable, but hard. Fairly windy. Again feet sore at the start, but eased during the drills.

Tuesday Oct 4, 2016 #

Easy run 1:05:45 [2] 8.11 mi (8:06 / mi)
shoes: Kayano 22 purple

Ran to field at gym, running drills followed by 4 strides. Feet sore to start with, but felt fine after running drills. Will try and do drills each day to try and help the PF. Ran over 7 miles easy pace in dark on trails with head torch. Enjoyed the session.

Monday Oct 3, 2016 #

8 PM

Easy run 46:49 [2] 5.8 mi (8:04 / mi)
shoes: Asics Kayano 23 size 9

had stressful day at work so decided to go for a run instead of core class. Kept pace at 8min/mile, felt good, foot was ok, actually feels better when I'm running. Seeing Duncan in the morning for some torture

Sunday Oct 2, 2016 #

Easy run 1:22:17 [2] 10.39 mi (7:55 / mi)
shoes: Asics Kayano 23 size 9

wore new trainers. Ran really easy, rt foot slightly sore with plantar. New trainers felt great, think the size up will be an improvement

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