Training Log Archive: peterabrahamIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
9 AM
Interval (6x2miles) 2:19:08 [4] 20.1 mi (6:55 / mi)
shoes: Kayano 23 (Black)
Cold (2degrees), dry, sunny- perfect morning for running! slight breeze, but I ran the 2 mile intervals on a loop. Used my gamin for first 3 reps, but ran on feel for last 3. Splits: 12:30, 12:25, 12:26, 12:14, 12:26, 12:10. Felt bit knackered during last 2 reps, left glute tightening up a bit- was surprised with last split.
I felt comfortable for most of the run, ran in Kayano, had no breakfast and didn't feel empty at the end so very pleased. During my cool down my left glute felt much better. Very pleased with the session
I felt comfortable for most of the run, ran in Kayano, had no breakfast and didn't feel empty at the end so very pleased. During my cool down my left glute felt much better. Very pleased with the session
Friday Feb 3, 2017 #
7 PM
Easy run (with 6 Hill sprints) 1:04:14 [2] 8.02 mi (8:01 / mi)
shoes: Kayano 23 (Black)
12 hours today at work! great!! ran well, feet bit sore, did 6 hill reps. Big day tomorrow so will have early night
Thursday Feb 2, 2017 #
6 PM
Steady Run 1:24:17 [3] 11.66 mi (7:14 / mi)
shoes: Kayano 22 purple
Ran with John on warm blustery night around trails/canal with head torch. Ran hard, but controlled chatting all the way round. Legs felt great, enjoyed the run
Wednesday Feb 1, 2017 #
9 AM
Fartlek 1:04:30 [3] 8.87 mi (7:16 / mi)
shoes: Kayano 22 purple
10x1min 10K effort with 1min recovery. Went very well, picked the pace up as the session went on
Tuesday Jan 31, 2017 #
7 PM
Easy run 1:17:35 [2] 10.15 mi (7:39 / mi)
shoes: Kayano 23 (Black)
Felt much fresher today, kept pace about 7.30. Ran in pouring rain, but enjoyed it, legs, feet felt fine
Monday Jan 30, 2017 #
5 PM
Easy run 1:13:44 [2] 9.02 mi (8:10 / mi)
shoes: Asics Fuji Trabuco 4
legs bit tired today, run was a bit of a slog, but felt better at the end
Sunday Jan 29, 2017 #
10 AM
Easy run 23:05 [2] 3.0 mi (7:42 / mi)
shoes: Kayano 23 (Black)
warm up before. Its cold, but dry. Stiff head wind
11 AM
Race 1:00:16 [4] 10.0 mi (6:02 / mi)
shoes: Adidas Boost
Race was along the prom- first 4 miles going north into stiff head wind, turned around and ran for 5 miles with wind behind then turned around into head wind again for final mile.
Thought I ran well, lost concentration in last mile and let my pace slip. I was on my own most of the way, ran relaxed but on the edge most of the way. Left glue and hamstring tightened in final 3 miles.
Came 7th and won 1st Vet male prize which was nice, but would of liked to of gone under the hour. Interestingly according to garmin I ran 10miles in 59.58. Good training run. Did 6 mile easy warm down after and felt fine at the end
Thought I ran well, lost concentration in last mile and let my pace slip. I was on my own most of the way, ran relaxed but on the edge most of the way. Left glue and hamstring tightened in final 3 miles.
Came 7th and won 1st Vet male prize which was nice, but would of liked to of gone under the hour. Interestingly according to garmin I ran 10miles in 59.58. Good training run. Did 6 mile easy warm down after and felt fine at the end
12 PM
Easy run 48:22 [2] 6.01 mi (8:03 / mi)
shoes: Kayano 23 (Black)
wam down at easy pace