Training Log Archive: peterabrahamIn the 7 days ending Feb 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 11, 2017 #
9 AM
Easy run 1:31:36 [2] 11.47 mi (7:59 / mi)
shoes: Asics Fuji Trabuco 4
Ran with Dave around river Mersey. Easy pace, felt fresh after day rest
4 PM
Easy run 29:44 [2] 3.8 mi (7:49 / mi)
shoes: Kayano 23 (Black)
Fitted in 30min to freshen up legs ready for big session tomorrow
7 PM
Easy run 50:10 [2] 6.42 mi (7:49 / mi)
shoes: Kayano 23 (Black)
Fitted 2nd run, felt fine after long earlier. Legs ok
Thursday Feb 9, 2017 #
7 PM
Steady Run 1:12:44 [3] 10.35 mi (7:02 / mi)
shoes: Asics Kayano 23 size 9
Felt tired tonight. Could not relax into the run and found it a bit of a slog! managed to stick with 7min pace, but was glad to finish. Lots of recovery now and get fresh for Sun SER
Wednesday Feb 8, 2017 #
11 AM
Progression run 1:38:45 [4] 14.25 mi (6:56 / mi)
shoes: Kayano 23 (Black)
90min progression run- started @8min pace. 1st 4miles 7.57,7.45,7.25,7.13, then next 4 miles moderate: 6.56,6.58,6.41,6.34, then ran 5 miles at a tempo pace: 6.27,6.30,6.07,6.18,6.18. Last 2 miles were fairly tough as I was running into a strong headwind. Had 1 mile cool down at the end.
Felt comfortable most of the way, had to work for last 5 miles, no soreness or niggles.
Felt comfortable most of the way, had to work for last 5 miles, no soreness or niggles.
Tuesday Feb 7, 2017 #
7 PM
Easy run 51:35 [2] 7.43 mi (6:57 / mi)
shoes: Kayano 22 purple
busy day at work- fitted in 50 min run. Had session with duncan this am, everything was fine, he worked on ITs and glutes
Monday Feb 6, 2017 #
5 PM
Steady Run 1:10:04 [3] 10.0 mi (7:00 / mi)
shoes: Asics Kayano 23 size 9
pace felt great- terrible wet evening, but had great run. felt recovered from weekend
Sunday Feb 5, 2017 #
Easy run 48:06 [2] 6.09 mi (7:54 / mi)
shoes: Kayano 23 (Black)
easy leg turner, stayed relaxed. Rt knee was slightly sore to start with, but felt ok by the end. Need to do more foam rolling on ITs. I am seeing Duncan on Tues for maintenance
9 AM
Easy run 1:34:23 [2] 11.61 mi (8:08 / mi)
shoes: Kayano 22 purple
ran with Dave on Transpennie and canal. Bit sore from yesterday but as run progressed I felt fine. lots of mud!