Training Log Archive: peterabrahamIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
2 PM
Easy run 1:07:03 [2] 8.34 mi (8:02 / mi)
shoes: Kayano 23 (Black)
Ran with Dave for easy run. Thought I was getting better, but coughed all the way round. Felt better towards the end. I am definitely feeling better, but need to give it time
Wednesday Mar 22, 2017 #
11 AM
SE training 1:45:27 [4] 25.0 km (4:13 / km)
shoes: Adidas Boost
Weather rubbish again so ran on treadmill. First 10 K @ 4.20/K then next 12K @ 3.53/K, 15 easy at the end.
Found pace ok, had to work towards the end of the 12k. L leg tight again, but got better with faster pace
Found pace ok, had to work towards the end of the 12k. L leg tight again, but got better with faster pace
Tuesday Mar 21, 2017 #
5 PM
Easy run (with 6 Hill sprints) 1:11:43 [2] 9.12 mi (7:52 / mi)
shoes: Kayano 23 (Black)
Legs felt good today. Cold windy day, at least it wasn't raining! Ran a bit faster than easy, but still relaxed. L hammy slightly tight, but ran well
Monday Mar 20, 2017 #
4 PM
Easy run 57:01 [2] 7.48 mi (7:37 / mi)
shoes: Kayano 23 (Black)
felt tired today- got sore throat, think I'm coming down with something. Took it easy. Legs felt fine, just tired- early night tonight!
Sunday Mar 19, 2017 #
12 PM
Easy run 1:12:47 [2] 9.0 mi (8:05 / mi)
shoes: Asics Fuji Trabuco 4
Felt fine today, just took it easy on trails around River Mersey. No pain in glute, but did feel tight to start with