Training Log Archive: peterabrahamIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
9 AM
Easy run 1:26:39 [2] 10.92 mi (7:56 / mi)
shoes: Kayano 23 (Black)
ran with Dave. Lovely cool sunny morning. Slept really well, felt refreshed after busy week. Ran easy with Dave, chatted whole way round. No problems
Friday Apr 21, 2017 #
7 PM
Easy run 54:23 [2] 7.03 mi (7:44 / mi)
shoes: Kayano 23 (Black)
easy run, felt tired from 12 hour day! but ran well and felt good at the end
Thursday Apr 20, 2017 #
8 PM
Easy run 59:18 [2] 7.58 mi (7:49 / mi)
shoes: Kayano 23 (Black)
Took it very easy, felt fine. No pain in glutes, feet felt a bit sore, think I was a bit battered from yesterday!
Wednesday Apr 19, 2017 #
10 AM
Interval 1:29:03 [4] 12.79 mi (6:58 / mi)
shoes: Asics DS trainer
Was tired today, worked until 10pm Tues, hate bank holidays!! Hit most of the target paces, but found the 3k tough as i was running into the wind.
Had maintenance session with Duncan- everything is ok
Had maintenance session with Duncan- everything is ok
Monday Apr 17, 2017 #
8 AM
Easy run 1:09:09 [2] 8.94 mi (7:44 / mi)
shoes: Kayano 23 (Black)
Ran to collect car from previous night out. Felt bit tired today and just took it easy. Left side felt a bit tight, core class starts again tonight, so will have good stretch
7 PM
Easy run 50:49 [2] 6.73 mi (7:33 / mi)
shoes: Asics DS trainer
Ran to/from Core class. Felt really good
Sunday Apr 16, 2017 #
8 AM
Easy run 1:25:49 [2] 11.11 mi (7:43 / mi)
shoes: Kayano 23 (Black)
Ran with Dave, chatted the whole way, enjoyed the run