Training Log Archive: peterabrahamIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
9 AM
Steady Run 1:03:37 [3] 9.15 mi (6:57 / mi)
shoes: Kayano 23 (Black)
Forced rest day yesterday due to work commitments. Felt fresh today, ran strong, no niggles. Kept very consistent pace, most of the miles were 6.53 pace.
Thursday May 25, 2017 #
7 PM
Easy run 49:46 [3] 6.38 mi (7:48 / mi)
shoes: Kayano 22 purple
Ran on trails and grass around River Mersey. Beautiful hot evening. Legs felt ok, L glute felt tender tonight but didn't affect my running. Felt fine at the end. Guess muscles still sore from the 50K
Wednesday May 24, 2017 #
1 PM
Easy run 48:57 [2] 6.2 mi (7:54 / mi)
shoes: Kayano 22 purple
Ran easy on road and trails. Continued to feel good. No problems
Tuesday May 23, 2017 #
7 PM
Easy run 34:47 [2] 4.19 mi (8:18 / mi)
shoes: Kayano 23 (Black)
Most of soreness had eased today, ran well. Hamstring slightly tight, but felt much better
Monday May 22, 2017 #
4 PM
Easy run 29:42 [2] 3.51 mi (8:28 / mi)
shoes: Kayano 23 (Black)
Felt sore today but managed easy run mainly on grass. My left hammy and glute feel bruised. Going to core class tonight to have a gapped stretch and foam rolling
Sunday May 21, 2017 #
9 AM
Race race (50K British champs) 3:28:46 [4] 31.1 mi (6:43 / mi)
shoes: Adidas Boston
Day started off cool, but first 12.5K was into a strong head wind. The temperature increased substantially throughout the rest of the race. The last 12.5k was really hot, and the splits dropped.
Splits
1-5 mile: 31:19
6-10 mile: 31:16
11-15 mile: 31:35
16-20 mile: 33:01
21-25 mile: 34:45
26-30 mile: 37:51
31 mile: 7:25
After the first lap I was going well, but start of the 2nd lap I got a bit flustered trying to put the next 5 gels in the belt, then the head wind was strong again and the pace slipped a bit. Also a blister started to annoy me on sole of Rt foot.
Pleased with result, but need to work on the pace, maybe 32mins per 5 mile to start with
Splits
1-5 mile: 31:19
6-10 mile: 31:16
11-15 mile: 31:35
16-20 mile: 33:01
21-25 mile: 34:45
26-30 mile: 37:51
31 mile: 7:25
After the first lap I was going well, but start of the 2nd lap I got a bit flustered trying to put the next 5 gels in the belt, then the head wind was strong again and the pace slipped a bit. Also a blister started to annoy me on sole of Rt foot.
Pleased with result, but need to work on the pace, maybe 32mins per 5 mile to start with