Training Log Archive: peterabrahamIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
7 AM
Easy run 1:06:43 [2] 8.53 mi (7:49 / mi)
shoes: Ascis Trabuco 5
Ran with Dave at conversational pace. No problems
Friday Jul 21, 2017 #
8 PM
Easy run 52:02 [3] 7.1 mi (7:20 / mi)
shoes: Kayano 23 (Black)
Ran at steady pace- Work has taken over this week! Hopefully all the work is done! and my body will appreciate it
Wednesday Jul 19, 2017 #
1 PM
Easy run 13:49 [2] 1.87 mi (7:23 / mi)
shoes: Kayano 23 (Black)
Quick warm up before PT
Tuesday Jul 18, 2017 #
Hike 4:47:32 [1] 7.67 mi (37:29 / mi) +1000m 26:41 / mi
shoes: Adidas Agravic speed
Went for a hike in North Lakes with Heather. Easy pace, but all good training with some decent ascent
Sunday Jul 16, 2017 #
3 PM
Easy run 1:00:17 [3] 7.64 mi (7:53 / mi)
shoes: Kayano 23 (Black)
Ran with Dave. Body feels fine after run in the Lakes. Kept pace easy.