Training Log Archive: peterabrahamIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
10 AM
Easy run 39:33 [2] 3.87 mi (10:13 / mi)
shoes: Kayano 23 (Black)
Ran with Heather, good leg turner
4 PM
Easy run 58:35 [2] 7.09 mi (8:16 / mi)
shoes: Kayano 23 (Black)
Ran just on feel not looking at the watch keeping PE at about 4-5. Felt great, legs felt fine, no problems
Thursday Aug 3, 2017 #
8 AM
Easy run 1:04:04 [2] 8.23 mi (7:47 / mi)
shoes: Kayano 23 (Black)
Ran a bit faster today, about 7.30-40. Again I was fine, recovering well
Wednesday Aug 2, 2017 #
1 PM
Easy run 58:34 [2] 7.37 mi (7:57 / mi)
shoes: Kayano 23 (Black)
Ran to and from PT. No DOMS at all, feel good, ran easy
Tuesday Aug 1, 2017 #
7 PM
Easy run 49:12 [2] 6.17 mi (7:58 / mi)
shoes: Kayano 23 (Black)
Legs feel much better today, ran well
Monday Jul 31, 2017 #
8 PM
Easy run 26:30 [2] 3.0 mi (8:50 / mi)
shoes: Kayano 23 (Black)
Easy run- legs sore, but eased throughout the run