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Training Log Archive: peterabraham

In the 7 days ending Aug 26:

activity # timemileskm+m
  Steady Run2 2:45:16 23.69(6:59) 38.13(4:20)
  Easy run3 2:27:51 18.28(8:05) 29.42(5:02) 76
  Total5 5:13:07 41.97(7:28) 67.54(4:38) 76

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Saturday Aug 26 #

8 AM

Steady Run 1:30:10 [4] 13.05 mi (6:55 / mi)
shoes: Adidas Boston

Beautiful morning in St Andrews. Was really pleased with the pacing: 6:47 to 6:59 range. It felt hard but comfortable, great session

Friday Aug 25 #

4 PM

Easy run 47:10 [2] 5.85 mi (8:04 / mi) +76m 7:45 / mi
shoes: Kayano 22 purple

Just arrived in St Andrews after 5 hour drive- managed to fit a run and check out the town!

Thursday Aug 24 #

7 PM

Steady Run 1:15:06 [3] 10.64 mi (7:04 / mi)
shoes: Adidas Boston

Good temp session

Tuesday Aug 22 #

7 PM

Easy run 1:06:27 [2] 8.08 mi (8:13 / mi)
shoes: Kayano 22 purple

Monday Aug 21 #

9 AM

Easy run 34:14 [2] 4.35 mi (7:52 / mi)
shoes: Kayano 22 purple

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