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Training Log Archive: peterabraham

In the 7 days ending Sep 2:

activity # timemileskm+m
  SE training2 6:55:06 49.33(8:25) 79.39(5:14) 564
  Easy run2 1:49:48 13.24(8:18) 21.31(5:09) 111
  Total4 8:44:54 62.57(8:23) 100.7(5:13) 675

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Saturday Sep 2 #

8 AM

SE training 3:52:52 [3] 27.06 mi (8:36 / mi) +217m 8:24 / mi
shoes: Ascis Trabuco 5

Unfortunately I've been on my own this week at work and it was Heather's birthday on Thurs which meant I missed Wed, Thurs and Friday! At the start of the week I told myself I would each day, but there are just not enough hours in the day! Anyway the 4 hour run today was a must. It went well for the first 3 hours but I bonked and struggled to the end- all good training. I don't know why, but I didn't have breakfast so that didn't help. I had 5 gels from 2.30 hr onwards. Good training run, but it left me feeling depleted at the end. No problems with legs or glutes

Tuesday Aug 29 #

8 AM

Easy run 1:02:18 [2] 7.59 mi (8:12 / mi)
shoes: Kayano 22 purple

Ran easy, felt fine

Monday Aug 28 #

9 AM

Easy run 47:30 [3] 5.65 mi (8:24 / mi) +111m 7:55 / mi
shoes: Kayano 22 purple

Ran in St Andrews, legs felt ok from day before

Sunday Aug 27 #

9 AM

SE training (CDR) 3:02:14 [3] 22.27 mi (8:11 / mi) +347m 7:48 / mi
shoes: Kayano 22 purple

No breakfast, no gels. Kept pace very even throughout. Felt ok the whole way, no lows, was not sore at the end

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