Training Log Archive: peterabrahamIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
8 AM
Race (Urban Legend) 7:41:54 [3] 43.54 mi (10:37 / mi) +1319m 9:42 / mi
shoes: Kayano 22 purple
Race from Otley towards Leeds and back again. Rained for first 4 hours, then cleared up. Felt twice on muddy sections. Pleased with effort, kept decent pace, good practice for nutrition
Friday Sep 8, 2017 #
4 PM
Easy run 48:49 [2] 6.22 mi (7:51 / mi)
shoes: Kayano 22 purple
Ran easy, feel ready for tomorrow
Thursday Sep 7, 2017 #
9 PM
Easy run 41:34 [2] 5.27 mi (7:53 / mi)
shoes: Kayano 22 purple
Had a parents meeting at school tonight, but squeezed in a run after. Hammy feels fine, been doing the strengthening routine
Wednesday Sep 6, 2017 #
9 AM
Easy run 1:30:00 [3] 13.17 mi (6:50 / mi)
shoes: Adidas Boston
Ran on treadmill- did leg strength exercises first. Hammy felt fine- pace felt fast, but was comfortable
Tuesday Sep 5, 2017 #
7 PM
Easy run 54:50 [2] 7.11 mi (7:43 / mi)
shoes: Kayano 22 purple
Session with Duncan this am- worked on glutes and hammy- gave me a 8 min strength routine which I will do 3-4 x week before runs. Tonights run was great- just ran free, not looking at watch, kept pace relaxed and easy. Looking forward to tempo tomorrow
Monday Sep 4, 2017 #
5 PM
Easy run 49:46 [2] 6.22 mi (8:00 / mi)
shoes: Kayano 22 purple
Lt hammy tight, felt much better as the run progressed
Sunday Sep 3, 2017 #
Easy run 1:27:39 [3] 11.0 mi (7:58 / mi)
shoes: Kayano 22 purple
Ran with Dave. sore from long run, but ran well. Felt fine at the end