Race (Urban Legend) 7:41:54 [3] 43.54 mi (10:37 / mi) +1319m9:42 / mi shoes: Kayano 22 purple
Race from Otley towards Leeds and back again. Rained for first 4 hours, then cleared up. Felt twice on muddy sections. Pleased with effort, kept decent pace, good practice for nutrition
Session with Duncan this am- worked on glutes and hammy- gave me a 8 min strength routine which I will do 3-4 x week before runs. Tonights run was great- just ran free, not looking at watch, kept pace relaxed and easy. Looking forward to tempo tomorrow