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Training Log Archive: peterabraham

In the 7 days ending Sep 9:

activity # timemileskm+m
  Race1 7:41:54 43.54(10:37) 70.07(6:36) 1319
  Easy run6 6:12:38 48.99(7:36) 78.84(4:44)
  Total7 13:54:32 92.53(9:01) 148.91(5:36) 1319

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Saturday Sep 9 #

8 AM

Race (Urban Legend) 7:41:54 [3] 43.54 mi (10:37 / mi) +1319m 9:42 / mi
shoes: Kayano 22 purple

Race from Otley towards Leeds and back again. Rained for first 4 hours, then cleared up. Felt twice on muddy sections. Pleased with effort, kept decent pace, good practice for nutrition

Friday Sep 8 #

4 PM

Easy run 48:49 [2] 6.22 mi (7:51 / mi)
shoes: Kayano 22 purple

Ran easy, feel ready for tomorrow

Thursday Sep 7 #

9 PM

Easy run 41:34 [2] 5.27 mi (7:53 / mi)
shoes: Kayano 22 purple

Had a parents meeting at school tonight, but squeezed in a run after. Hammy feels fine, been doing the strengthening routine

Wednesday Sep 6 #

9 AM

Easy run 1:30:00 [3] 13.17 mi (6:50 / mi)
shoes: Adidas Boston

Ran on treadmill- did leg strength exercises first. Hammy felt fine- pace felt fast, but was comfortable

Tuesday Sep 5 #

7 PM

Easy run 54:50 [2] 7.11 mi (7:43 / mi)
shoes: Kayano 22 purple

Session with Duncan this am- worked on glutes and hammy- gave me a 8 min strength routine which I will do 3-4 x week before runs. Tonights run was great- just ran free, not looking at watch, kept pace relaxed and easy. Looking forward to tempo tomorrow

Monday Sep 4 #

5 PM

Easy run 49:46 [2] 6.22 mi (8:00 / mi)
shoes: Kayano 22 purple

Lt hammy tight, felt much better as the run progressed

Sunday Sep 3 #

Easy run 1:27:39 [3] 11.0 mi (7:58 / mi)
shoes: Kayano 22 purple

Ran with Dave. sore from long run, but ran well. Felt fine at the end

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