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Training Log Archive: peterabraham

In the 7 days ending Oct 21, 2017:

activity

time

miles

Race

15:57:44

100.0

(9:35)

160.93

(5:57)

Easy run

2:33:58

19.27

(7:59)

31.01

(4:58)

Progression run

1:00:20

8.9

(6:47)

14.32

(4:13)

Total

19:32:02

128.17

(9:09)

206.27

(5:41)

15:57

0:00

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Saturday Oct 21, 2017 #

10 AM

Race race (A100) 15:57:44 [3] 100.0 mi (9:35 / mi)
shoes: Salomon Sense ride side 9

First 100, 3rd place- great result

Wednesday Oct 18, 2017 #

7 PM

Easy run 49:23 [2] 6.21 mi (7:57 / mi)
shoes: Salomon Sense ride side 9

Last run before 100- Glute feels fine. Feel well rested, full of energy

Tuesday Oct 17, 2017 #

Easy run 48:23 [2] 5.96 mi (8:07 / mi)
shoes: Salomon Sense ride side 9

Training run with head tourch. Easy pace, no problems

Monday Oct 16, 2017 #

11 AM

Easy run 56:12 [2] 7.1 mi (7:55 / mi)
shoes: Salomon Sense ride side 9

Sneaky run in during work. Feeling good, seeing Duncan in the morning

Sunday Oct 15, 2017 #

9 AM

Progression run 1:00:20 [3] 8.9 mi (6:47 / mi)
shoes: Adidas Tempo 8

Ran around the Man half marathon route before the race. Ran some great swift miles, let relaxed, no tightness. Good run

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