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Training Log Archive: peterabraham

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Easy run2 1:14:16 7.87(9:26) 12.67(5:52)
  Total2 1:14:16 7.87(9:26) 12.67(5:52)

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Saturday Oct 28, 2017 #

9 AM

Easy run 47:37 [2] 4.69 mi (10:09 / mi)
shoes: Salomon Sense ride side 9

Ran with Heather around Sale water park- very slow really pace- enjoyed the run

Thursday Oct 26, 2017 #

10 AM

Easy run 26:39 [2] 3.18 mi (8:23 / mi)
shoes: Kayano 22 purple

First run after 100. No tightness or soreness. Can't believe I have no niggles or injuries after the 100. Relaxed run for warm up for PT- slightly tired legs, had light PT session

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