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Training Log Archive: peterabraham

In the 7 days ending Nov 11:

activity # timemileskm+m
  Steady Run3 2:59:28 24.82(7:14) 39.94(4:30)
  Easy run2 2:21:35 18.29(7:44) 29.43(4:49)
  Total5 5:21:03 43.11(7:27) 69.38(4:38)

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Saturday Nov 11 #

9 AM

Steady Run (with diagonals) 1:02:19 [3] 8.67 mi (7:11 / mi)
shoes: Kayano 22 purple

Felt a bit sluggish today, but managed 7 min/miles. For some reason my L big toe joint is a bit sore. Was ok once I ran for a few minutes. Ran 6 diagonals on a football pitch. Enjoyed the session

Thursday Nov 9 #

7 PM

Easy run 57:05 [2] 7.26 mi (7:52 / mi)
shoes: Kayano 22 purple

Body felt a bit sore today. Guess with PT and steady run yesterday it's left feet and legs a bit tender. Once I goy running was feeling ok , just ran easy, but pace was about 7.50. Felt pretty cold so was not too excited about going out

Wednesday Nov 8 #

11 AM

Steady Run 1:00:59 [3] 9.0 mi (6:47 / mi)
shoes: Salomon Sense ride side 9

Couldn't run last night due to work! Had really good run today, ran hard, but was relaxed the whole way. Had session with Duncan Tues am, concentrated to my shoulders and upper back as I have been very tense and sore lately. Seems to have done the trick today

Monday Nov 6 #

3 PM

Steady Run (with strides) 56:10 [2] 7.15 mi (7:51 / mi)
shoes: Salomon Sense ride side 9

Ran easy, legs felt great, did 7 strides in the last quarter- good form

Sunday Nov 5 #

Easy run 1:24:30 [2] 11.03 mi (7:40 / mi)
shoes: Salomon Sense ride side 9

Wet and a bit muddy. Ran a bit fast, but felt comfortable and kept constant pace. My left little toe always gives me discomfort due to a corn, but I jest bought some silicone toe protectors. It was really good and didn't feel anything so will wear with each run!

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