Race race (Man XC) 40:09  5.82 mi (6:54 / mi)
Wore spikes. Drizzly day, no wind, temp about 6 degrees, good conditions. Really enjoyed the race. I have forgot the feeling of going off quick and then having to climb a short hill! Heart rate was running away so had to slow down to recover, but picked other runners off on the last 2 laps. Solid run, ran hard, but tried not to blow too much. I thought it was a great course.
Over last 2 days my lower back has been sore on the RT side. Think the glute is pulling on the back. Seeing Duncan next week, so will ask hime to have a look. Calfs were fine.