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Training Log Archive: peterabraham

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Easy run4 2:28:54 19.39(7:41) 31.2(4:46)
  Offroad hills1 2:03:02 12.37(9:57) 19.91(6:11) 576
  Fartlek1 1:14:07 9.8(7:34) 15.77(4:42)
  Steady Run1 51:23 7.69(6:41) 12.38(4:09)
  Race1 40:09 5.82(6:54) 9.37(4:17)
  Total7 7:17:35 55.07(7:57) 88.63(4:56) 576

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Saturday Dec 2, 2017 #

2 PM

Easy run 20:29 [2] 2.69 mi (7:37 / mi)
shoes: Kayano 22 purple

Warm up

Race race (Man XC) 40:09 [4] 5.82 mi (6:54 / mi)

Wore spikes. Drizzly day, no wind, temp about 6 degrees, good conditions. Really enjoyed the race. I have forgot the feeling of going off quick and then having to climb a short hill! Heart rate was running away so had to slow down to recover, but picked other runners off on the last 2 laps. Solid run, ran hard, but tried not to blow too much. I thought it was a great course.

Over last 2 days my lower back has been sore on the RT side. Think the glute is pulling on the back. Seeing Duncan next week, so will ask hime to have a look. Calfs were fine.
3 PM

Easy run 22:00 [2] 2.7 mi (8:09 / mi)

run home, cool down.

Thursday Nov 30, 2017 #

7 PM

Easy run 50:19 [2] 6.5 mi (7:44 / mi)
shoes: Adidas Tempo 8

Ran on treadmill @1-3% 12.5kph. Felt relaxed. Left side/glute feels bit sore but felt better at the end

Wednesday Nov 29, 2017 #

Fartlek 1:14:07 [3] 9.8 mi (7:34 / mi)
shoes: Kayano 22 purple

Ran to and from Uni fields at easy pace then did session with spikes on the grass. Lower back was a bit sore today, not sure if I pulled it yesterday with PT. Running hard on grass seem to help, but was conscious of it. Ran 12x1m with 2 min roll on. Enjoyed the session

Tuesday Nov 28, 2017 #

4 PM

Steady Run 51:23 [3] 7.69 mi (6:41 / mi)
shoes: Adidas Tempo 8

Ran to and from PT at a decent pace. Ran pretty hard, enjoyed it although it was about 1 degrees! again feel fine

Monday Nov 27, 2017 #

5 PM

Easy run (with strides) 56:06 [2] 7.5 mi (7:29 / mi)
shoes: Adidas Tempo 8

Ran on treadmill @1%. Legs fine today, no problems. Decided to run on treadmill as it was cold and wet!

Sunday Nov 26, 2017 #

8 AM

Offroad hills 2:03:02 [3] 12.37 mi (9:57 / mi) +576m 8:41 / mi
shoes: Salomon Sense ride side 9

Ran with friend Dave around Lyme park. Ran some decent hills, was a bit slippy going downhill, would of been better wearing mud claws. Snow on the top, but very wet in most places. Enjoyed the session

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