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Training Log Archive: peterabraham

In the 7 days ending Jan 20:

activity # timemileskm+m
  Easy run7 6:36:57 51.4(7:43) 82.72(4:48)
  SE training1 1:58:34 15.68(7:34) 25.24(4:42)
  Steady Run1 1:28:50 13.21(6:43) 21.26(4:11)
  Total9 10:04:21 80.29(7:32) 129.21(4:41)

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Saturday Jan 20 #

Easy run (with 4 Hill sprints) 1:04:59 [2] 8.31 mi (7:49 / mi)
shoes: Salomon S-lab ultra

Ran along canal and on trails. Ran hill sprints up dirt hill, again legs felt fresh, no niggles
3 PM

Easy run 40:20 [2] 5.26 mi (7:40 / mi)
shoes: Kayano 23 silver

Wanted to run 80 miles this week so ran 5 miles around Heaton Park while Katie was having a harp lesson. Felt good, ready for half tomorrow

Friday Jan 19 #

6 PM

Easy run 23:48 [2] 3.11 mi (7:39 / mi)
shoes: Kayano 23 silver

managed to fit in a 3 miler as was out tonight. Legs felt better today

Thursday Jan 18 #

7 PM

Easy run 1:20:56 [2] 10.44 mi (7:45 / mi)
shoes: Kayano 23 silver

Was tired tonight, but ran relaxed and churned out the miles! Did 4 strides towards the end. Legs felt ok, just a bit heavy

Wednesday Jan 17 #

8 AM

Steady Run 1:28:50 [3] 13.21 mi (6:43 / mi)
shoes: Adidas Boston

Kept pace at about 6.40- legs felt ok for first 7 miles, started to feel my L knee rubbing slightly. Guess it's due to tight IT- will do more foam rolling. Enjoyed the session
1 PM

Easy run 53:17 [2] 6.91 mi (7:43 / mi)
shoes: Kayano 23 silver

Ran to and from PT- knee felt fine, ran relaxed, good session with PT

Tuesday Jan 16 #

5 PM

Easy run (with 4 Hill sprints) 1:18:02 [2] 10.11 mi (7:43 / mi)
shoes: Kayano 23 silver

Enjoyed the hill sprints. Running really well at the moment, felt fresh

Monday Jan 15 #

5 PM

Easy run 55:35 [2] 7.26 mi (7:39 / mi)
shoes: Kayano 23 silver

Legs felt ok from yesterday. Probably ran a bit quick, was a bit rushed today

Sunday Jan 14 #

8 AM

SE training 1:58:34 [3] 15.68 mi (7:34 / mi)
shoes: Adidas Boston

7 x 1mile with 4min easy. Cool dry morning, ideal conditions. Ran each effort fairly hard, but controlled. Kept pace comfortably and did not tired in the latter reps. Hamstrings and glutes started to tighten up towards the end, but felt ok after cool down.

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