Easy run 1:11:08  9.36 mi (7:36 / mi)
shoes: Kayano 23 silver
Slightly sore throat, beginnings of a cold! everyone has a cold at work so I don't have much chance.
Duncan worked on my L glute, lower back, hamstring and IT. Said to keep on with the strengthening work. It felt much better tonight.
Because of slight cold decided to run easy and skip the hill sprints. Felt much better at the end, almost normal!!