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Training Log Archive: peterabraham

In the 7 days ending Feb 10:

activity # timemileskm+m
  Easy run6 5:36:09 42.81(7:51) 68.9(4:53)
  SE training1 2:21:21 20.2(7:00) 32.51(4:21)
  Steady Run1 1:18:52 12.01(6:34) 19.33(4:05)
  Total8 9:16:22 75.02(7:25) 120.73(4:36)

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Saturday Feb 10 #

9 AM

Easy run 1:10:47 [2] 8.48 mi (8:21 / mi)
shoes: Salomon Sense ride side 9

Ran with Dave around Mersey, which was wet and muddy. Felt good today, hamstring was better, but could still feel something

Friday Feb 9 #

Easy run 41:06 [2] 5.43 mi (7:34 / mi)
shoes: Kayano 23 silver

Cold evening- just ran easy, felt better than yesterday.Legs are returning to normal, but have slightly heavy L hamstring. Felt like I had some cramp at work

Thursday Feb 8 #

7 PM

Easy run 46:14 [2] 5.78 mi (8:00 / mi)
shoes: Kayano 23 silver

Awful evening! wet and windy. Ventured out and felt ok so managed 45mins, legs were heavy after yesterday

Wednesday Feb 7 #

10 AM

Steady Run 1:18:52 [3] 12.01 mi (6:34 / mi)
shoes: Adidas Boston

Felt up for it. Was cold sunny morning (minus 2). ran steady from the start. Targeted 2 mile loop in Hale Barns. Once on loop ran 4 miles @6.22-6.30 pace, and carried it on home. Strong to the end, ran hard, but well within myself. Should be interesting to see how I run on Sunday, will aim for 6.15 miles . Legs were fine, no tightness
3 PM

Easy run 54:28 [2] 7.0 mi (7:47 / mi)
shoes: Salomon S-lab ultra

PT cancelled today so did some S&C at home then 7 miles around canal and Mersey. Legs felt ok, good recovery run

Tuesday Feb 6 #

7 PM

Easy run 1:02:34 [2] 8.12 mi (7:42 / mi)
shoes: Kayano 23 silver

Legs felt tired tonight, didn't force it, just ran on feel. Ran 30 mins after dinner which didn't help. Got session done, hopefully feel better tomorrow

Monday Feb 5 #

4 PM

Easy run 1:01:00 [2] 8.0 mi (7:37 / mi)
shoes: Kayano 23 silver

Forgot to start watch! actually did 8 miles. Felt fine after yesterday, ran easy with 8 strides. Legs felt fine, no niggles

Sunday Feb 4 #

9 AM

SE training 2:21:21 [4] 20.2 mi (7:00 / mi)
shoes: Adidas Boston

cold, dry, sunny morning. Legs felt a bit tired to start with, but felt good after 4 easy miles. Reps ranged from 3.48-3.59 per KM. I found the follow on KM was tougher because you wanted to rest more, but couldn't! Rest ranged from 4.05-4.23 per KM. Had 4 miles easy run home, but was about 7.20 pace. Felt good throughout the whole session, no wobbles at all, LT glute was ok, just a slight tightness towards the end.

Had normal breakfast, no gels.

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