Training Log Archive: peterabrahamIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
9 AM
Steady Run 43:53 [3] 6.0 mi (7:19 / mi)
shoes: Kayano 23 silver
Plan today was to run for 6 miles steady, then run for about 10 miles while Katie has rehearsal in New Mills.
Ran along canal, ran steady but felt more like easy pace.
Ran along canal, ran steady but felt more like easy pace.
2 PM
Offroad hills 1:50:53 [2] 10.77 mi (10:18 / mi) +490m 9:01 / mi
shoes: Ascis Trabuco 5
Found a route on os maps around Hayfield. Was gorgeous sunny cold afternoon. Just ran easy, had 2 climbs and tricky track through heather for about a mile. Ran well, legs felt ok
Friday Feb 23, 2018 #
11 AM
Steady Run 1:08:01 [3] 10.23 mi (6:39 / mi)
shoes: Adidas Boston
Couldn't run yesterday due to parents evening, think the rest did me good! ran well today, it was cold and windy and had to work hard at times. No problems, good session
Wednesday Feb 21, 2018 #
10 AM
Hill intervals 1:11:31 [4] 10.21 mi (7:00 / mi)
shoes: Adidas Boston
Felt much better today, had really good session, felt pacy and more fresh. 5 efforts were consistent 6.40 to 6.30 min/miles, Ran steady home, felt more like an easy pace
1 PM
Easy run 48:27 [2] 6.38 mi (7:36 / mi)
shoes: Kayano 23 silver
ran easy to/ from PT. Felt tired from the morning
Tuesday Feb 20, 2018 #
7 PM
Easy run 1:11:01 [2] 9.01 mi (7:53 / mi)
shoes: Kayano 23 silver
Felt better today, ran easy with strides towards the end. No niggles with legs. My shoulders and neck have been a bit tense lately and hurts towards the end of a run. Guess a bit stressed and overworked! Had session with Duncan today and he really put me through it. Hopefully it will do the trick
Monday Feb 19, 2018 #
5 PM
Easy run 1:03:30 [2] 8.11 mi (7:50 / mi)
shoes: HoKa Speed Goat
Ran in Hokas to give body a bit of a rest. Felt like I was running on a matress- not sure if I like it?? Ran really easy as felt a bit tired
Sunday Feb 18, 2018 #
9 AM
Offroad hills 3:21:28 [2] 20.5 mi (9:50 / mi) +878m 8:40 / mi
shoes: Salomon S-lab ultra
Was tired last night after travelling from Ireland and lack of sleep so opted to stay local. It was cold and dry, wet underfoot, lots of mud in places. Just ran easy, ran most of the uphills, legs felt ok, good to run on trails