Training Log Archive: peterabrahamIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
11 AM
Easy run 1:01:04 [3] 8.2 mi (7:27 / mi)
shoes: Kayano 23 silver
ran relaxed, but decent pace. No pain from tendonitis
Friday Mar 23, 2018 #
2 PM
Easy run 54:03 [2] 7.33 mi (7:22 / mi)
shoes: HoKa Speed Goat
Ran more of an easy steady pace- felt great again, no pain in leg. Good consistent pacing.
Thursday Mar 22, 2018 #
8 PM
Easy run 47:18 [2] 6.13 mi (7:43 / mi)
shoes: HoKa Speed Goat
Wow! no pain at all, not even at twitch! honest the lower leg felt perfect- Duncan can perform miracles!! Just ran easy, ran in Hokas again, to have a bit more cushioning.
Wednesday Mar 21, 2018 #
1 PM
Easy run 28:23 [2] 3.67 mi (7:44 / mi)
shoes: HoKa Speed Goat
Warm up before PT- lower leg felt much better after session with Duncan yesterday morning. He got his 'tool' out!! scrapped around the tendon and ankle- it hurt loads, made me roar with pain, but it was worth it. He also worked on my glute. The 30min run went well, only a slight discomfort, it felt much better.
Monday Mar 19, 2018 #
7 PM
Easy run 8:37 [2] 1.13 mi (7:37 / mi)
shoes: Kayano 23 silver
Not ran since last Thursday. Leg has been very sore, but feels much better after 3 days of rest. Just wanted to have a short run to try the leg out before Duncan in the morning. It felt ok, some discomfort, but much better than last week.