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Training Log Archive: peterabraham

In the 7 days ending Apr 21:

activity # timemileskm+m
  Easy run4 3:00:54 23.8(7:36) 38.3(4:43)
  Progression run1 2:34:17 22.09(6:59) 35.55(4:20)
  Total5 5:35:11 45.89(7:18) 73.85(4:32)

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Saturday Apr 21 #

9 AM

Easy run 36:58 [2] 4.8 mi (7:42 / mi)
shoes: Adidas Boston no2

Easy 5miler with Paul to turn the legs. Feel great, ready for the race!!

Wednesday Apr 18 #

8 PM

Easy run 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Adidas Boston no2

Could only fit in 45 min run. Ran steady, feel great

Tuesday Apr 17 #

5 PM

Easy run 59:49 [2] 7.7 mi (7:46 / mi)
shoes: Kayano 23 silver

Monday Apr 16 #

5 PM

Easy run 42:07 [2] 5.3 mi (7:57 / mi)
shoes: Kayano 23 silver

Easy run, feel fine after progression run yesterday

Sunday Apr 15 #

9 AM

Progression run 2:34:17 [4] 22.09 mi (6:59 / mi)
shoes: Adidas Boston no2

Nailed it! had great session. Bloody toe joint was sore when I woke up, but after a couple of miles it was fine. No other problems. Ran strong, controlled. Had breakfast and 5 gels, felt fine at the end- legs weren't sore, felt fresh. Good confidence booster

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