Training Log Archive: peterabrahamIn the 7 days ending May 5, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 5, 2018 #
9 AM
SE training 2:31:49 [3] 14.11 mi (10:46 / mi) +799m 9:09 / mi
shoes: Salomon S-lab ultra
Ran around Lyme Park. Had breakfast, ran with 1 bottle of water. Enjoyed the ascents and relaxed on the decent. Ran well. Only niggle is sore RT big toe!
Friday May 4, 2018 #
5 PM
Easy run (with 4 Hill sprints) 1:04:24 [3] 8.16 mi (7:54 / mi)
shoes: Kayano 23 silver
Ran around Mersey, finished work easy so ran before tea. Kept pace about 7.30, did 4 hill sprints. Weather is heating up, was about 20 degrees, almost too hot for running!! Feel fresh ready for back-to-back weekend
Thursday May 3, 2018 #
7 PM
Steady Run 1:14:29 [3] 10.92 mi (6:49 / mi)
shoes: Adidas Boston no2
Felt really good tonight so ran more of a temp pace 6.30 to 6.40. Felt very comfortable. Ran 9 miles steady in 60mins, then ran easy with 6 strides on grass. Legs were fine
Wednesday May 2, 2018 #
12 PM
Easy run (with 4 Hill sprints) 1:05:25 [2] 8.68 mi (7:32 / mi)
shoes: Salomon S-lab ultra
Couldn't run yesterday due to work! I cleared my diary for today so I could run in the hills this morning, BUT the weather was foul. Eventually did 60mins run at about 7.30 pace and did 4 hill sprints. Bank holiday this weekend so will get out 2 days in the hills. Had PT today, good weights and leg strength session.
Monday Apr 30, 2018 #
5 PM
Easy run 1:11:00 [2] 9.14 mi (7:46 / mi)
shoes: Kayano 23 silver
Ran around Mersey with 6 strides towards the end. Felt fine after yesterday. Just took it easy
Sunday Apr 29, 2018 #
7 AM
Offroad hills 2:40:06 [2] 13.1 mi (12:13 / mi) +593m 10:43 / mi
shoes: Salomon S-lab ultra
ran first 9 miles of Calderdale Way with Paul, ran 4 miles back to Todmorden along road. Took it easy, had to spend quite a bit of time navigating, getting to know the route. Will aim to repeat the route on Wednesday by myself.
Legs feel fine, pretty fresh, no problems
Legs feel fine, pretty fresh, no problems