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Training Log Archive: peterabraham

In the 7 days ending May 19:

activity # timemileskm+m
  SE training1 3:29:53 20.0(10:30) 32.19(6:31) 914
  Easy run2 2:12:47 16.7(7:57) 26.88(4:56) 83
  Steady Run2 2:02:54 17.16(7:10) 27.62(4:27)
  Offroad hills1 1:56:37 12.11(9:38) 19.49(5:59) 671
  Hill intervals1 1:11:41 8.05(8:54) 12.95(5:32) 439
  Total7 10:53:52 74.02(8:50) 119.12(5:29) 2107

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Saturday May 19 #

9 AM

Hill intervals 1:11:41 [4] 8.05 mi (8:54 / mi) +439m 7:37 / mi
shoes: Salomon S-lab ultra

Tough session, worked hard. Ran 4 hill reps from road to the Cage. 1st rep went slightly different route at the top, next 3 same route, all about 5.06/5.07.

Was really out of breath by end of each rep, 5 min easy downhill gave me sufficient recovery.

Got no issues at the moment, good strength session.

Friday May 18 #

4 PM

Easy run (with 6 Hill sprints) 1:09:52 [2] 8.57 mi (8:09 / mi) +83m 7:55 / mi
shoes: Kayano 23 silver

Felt tired to start with, but was still running at a decent pace with minimal effort. 6 decent hill sprints after 4.5 miles

Thursday May 17 #

8 PM

Steady Run 1:03:10 [3] 9.2 mi (6:52 / mi)
shoes: Adidas Boston no2

Ran very comfortably. Legs felt fine

Wednesday May 16 #

10 AM

Offroad hills 1:56:37 [3] 12.11 mi (9:38 / mi) +671m 8:13 / mi
shoes: Salomon S-lab ultra

Found 2 hills suitable for 5 min hill reps. Ran well, felt strong up the hills

Tuesday May 15 #

5 PM

Steady Run 59:44 [3] 7.96 mi (7:30 / mi)
shoes: Adidas Boston no2

Ran to collect van from Trafford Park then home from work. Probably ran a bit quick. Legs felt fresh, just ran at a moderate pace, no problems

Monday May 14 #

5 PM

Easy run 1:02:55 [2] 8.13 mi (7:44 / mi)
shoes: Kayano 23 silver

Felt ok from yesterday, slightly sore RT hamstring but other than that all ok. ran easy

Sunday May 13 #

7 AM

SE training 3:29:53 [3] 20.0 mi (10:30 / mi) +914m 9:11 / mi
shoes: Salomon S-lab ultra

Got up at 5.20am was in Blencathra for 7.15. Had to be home for 1pm was aiming to leave by 11am. Ran from Blencathra to Dockray (about 8 miles) then onwards towards as far as Ayre Force. I thought it was an easy section, 3miles of road/old railway track, 0.75 mile of uphill boggy ground, then 4 miles of good stony trail. Managed to wrack my right if toe into a rock, really hurt but stayed upright. Thought I kept a good pace, had to read map on the way out, but confident with route now.

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