SE training 3:29:53  20.0 mi (10:30 / mi) +914m 9:11 / mi
shoes: Salomon S-lab ultra
Got up at 5.20am was in Blencathra for 7.15. Had to be home for 1pm was aiming to leave by 11am. Ran from Blencathra to Dockray (about 8 miles) then onwards towards as far as Ayre Force. I thought it was an easy section, 3miles of road/old railway track, 0.75 mile of uphill boggy ground, then 4 miles of good stony trail. Managed to wrack my right if toe into a rock, really hurt but stayed upright. Thought I kept a good pace, had to read map on the way out, but confident with route now.