Training Log Archive: peterabrahamIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
10 AM
Steady Run 53:37 [3] 8.05 mi (6:40 / mi)
shoes: Adidas Boston no2
Had decent sleep and lie-in so felt fresh and wanting to use some energy! Put on Boston's with a plan of running 50min moderate. Ran fairly hard for first mile (but felt comfortable) and was surprised to see it was 6.31, decided to stick with it. Finished strong, felt fine, no tightness, pleased with effort
Thursday Aug 9, 2018 #
9 PM
Steady Run 44:25 [3] 6.11 mi (7:16 / mi)
shoes: Kayano 23 silver
squeezed a run in at the end of a bust day. When I'm busy (stretched!) I seem to want to only run at steady/moderate rate. Pace felt very comfortable, lovely cool evening
Wednesday Aug 8, 2018 #
2 PM
Easy run 55:48 [2] 7.27 mi (7:41 / mi)
shoes: Kayano 23 silver
Legs felt better today, ran comfortably to/from PT. Kept weights light, felt good
Tuesday Aug 7, 2018 #
9 PM
Easy run 47:33 [2] 6.01 mi (7:55 / mi)
shoes: Kayano 23 silver
Ran easy, legs felt a bit heavy, foot felt fine so very pleased
Monday Aug 6, 2018 #
5 PM
Easy run 59:44 [2] 7.48 mi (7:59 / mi)
shoes: Kayano 23 silver
Back from Cambridge now, will get back into running daily and follow the plan. Enjoyed break last week, but it was too hot which limited running and sleep!!
Ran easy tonight, legs feel ok, ITs ok, just slight pain in LT foot towards the end of the run. Will run on grass tomorrow pm
Ran easy tonight, legs feel ok, ITs ok, just slight pain in LT foot towards the end of the run. Will run on grass tomorrow pm