Training Log Archive: peterabrahamIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
8 AM
Easy run 56:24 [2] 7.0 mi (8:03 / mi)
shoes: Boost Tempo 9
Run to/from Stratford Park run. Damp conditions. Body felt a bit sore this morning, but after 10mins felt much better
9 AM
Race race (Park Run) 18:30 [4] 3.1 mi (5:58 / mi)
shoes: Boost Tempo 9
Ran relaxed and kept pace comfortable. Ran on my own most of the way, with 1 mile to go I caught 2 other runners and finished strong. Pleased with time, my aim is run 17.30 by Xmas!!
Friday Sep 7, 2018 #
7 PM
Easy run 1:00:58 [2] 8.01 mi (7:37 / mi)
shoes: Boost Tempo 9
ran on the road, had new Boost Tempo 9 trainers which felt fab. Ran easy at about 7.30 pace and did 6 strides towards the end. Felt fine from speed session yesterday. Intend to run stratford park run in the morning, but in will be a wet one!!
Thursday Sep 6, 2018 #
7 PM
Track session (10x90s 60s rec) 1:01:50 [4] 7.65 mi (8:05 / mi)
shoes: Adidas Boston no2
Really enjoyed the session. There was about 10 other runners, 6 faster then me which provided a good target! Av speed ranged from 5.02-5.22. Effort 3 -10 ranged from 5.13-5.22 so went off bit fast for the first 2 reps. Ran 3 miles after at 7.25 pace which felt easy. Legs felt ok
Wednesday Sep 5, 2018 #
10 AM
Steady Run 1:10:12 [3] 10.57 mi (6:38 / mi)
shoes: Adidas Boston no2
Ran fairly hard along canal and trails, but kept pace comfortable. IT felt fine, although a bit bruised from Duncan yesterday, other than that all good
Tuesday Sep 4, 2018 #
6 PM
Easy run (with 6 Hill sprints) 1:17:14 [2] 9.36 mi (8:15 / mi)
shoes: Kayano 25
Felt bit tired tonight. Got to work at 5.30am, Duncan at 7 then worked to 5.30p- long day! Once I got running I felt fine, did 6 hill sprints on dirt hill next to Mersey.
Monday Sep 3, 2018 #
5 PM
Easy run 1:10:35 [2] 9.18 mi (7:41 / mi)
shoes: Kayano 25
Felt great today after yesterday, ran easy and concentrated on keeping form. Did 6 strides at the end was grass. Seeing Duncan in the morning and will ask to work on IT and glutes.
Sunday Sep 2, 2018 #
8 AM
Easy run 1:39:52 [2] 13.11 mi (7:37 / mi) +51m 7:32 / mi
shoes: Kayano 25
With the change of plan this weekend I ran 1hr 40mins easy this morning, wasn't able to get to the hills, but ran it mostly on flat trails around the Mersey. It the afternoon I did a 7 mile hike with my family around Edale.
The easy run went well, IT was bit tight about half way thru but was much better towards the end.
The easy run went well, IT was bit tight about half way thru but was much better towards the end.