Training Log Archive: peterabrahamIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
10 AM
Offroad hills 2:37:12 [3] 17.11 mi (9:11 / mi) +760m 8:04 / mi
shoes: S-Lab ultra 2nd pair
Ran around Chiltern Wonderland course, love dry morning. It was rolling hills, quite demanding. Enjoyed the circuit, felt fine
4 PM
Offroad hills 32:00 [3] 3.86 mi (8:17 / mi) +100m 7:40 / mi
shoes: Kayano 25
Ran for another 30mins later in the day from the finish
Thursday Sep 13, 2018 #
7 PM
Interval 1:12:02 [4] 9.67 mi (7:27 / mi)
shoes: Boost Tempo 9
Really tough session. Felt a bit off beforehand after returning from work. Had some tea before which didn't help!. Ran 1st rep in 3.30 and needed more recovery. Planned recovery was 60s, but it was shortened as the leaders were faster than me, so recovery was more like 38-40s!! not enough. Ran 6 reps: 3.31, 3.39, 3.44, 3.44, 3.43, 3.48. Ran 3 miles after home.
Legs were fine, just let a bit off from working all day!
Legs were fine, just let a bit off from working all day!
Wednesday Sep 12, 2018 #
10 AM
Steady Run 1:24:29 [3] 12.52 mi (6:45 / mi)
shoes: Boost Tempo 9
Ran mostly on grass. No knee pain, so running on the grass helped! Just ran fairly hard, but kept pace consistent to the end of mile 12 (80mins) cool down afterwards
Tuesday Sep 11, 2018 #
7 PM
Easy run (with speed variations) 1:13:31 [2] 9.56 mi (7:41 / mi)
shoes: Kayano 25
Ran well, did 8 speed variations after 4 miles easy. Knee was still a bit sore, but settled down. Will run moderate run on grass tomorrow
Monday Sep 10, 2018 #
5 PM
Easy run 1:09:29 [2] 8.73 mi (7:58 / mi)
shoes: Boost Tempo 9
Ran easy around Mersey, ran 7 strides on grass field. Felt recovered from weekend, slightly sore L knee, was just aware of it- more foam rolling!!
Sunday Sep 9, 2018 #
11 AM
Easy run 2:00:00 [3] 14.0 mi (8:34 / mi) +348m 7:57 / mi
shoes: S-Lab ultra 2nd pair
Ran around Delamere forest and along Sandstone Trail which I thought was ideal- trails with undulating hills. I worked pretty hard at times climbing the hills at a decent pace. Didn't have any fatigue from yesterday, legs felt strong, nor problems