Training Log Archive: peterabrahamIn the 7 days ending Sep 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 22, 2018 #
9 AM
Easy run 45:00 [2] 6.0 mi (7:30 / mi)
shoes: Boost Tempo 9
warm up and cool down
10 AM
Race (Meerbrook 15K) 1:02:29 [4] 15.0 km (4:10 / km) +578m 3:30 / km
shoes: Boost Tempo 9
Hilly race, worked hard, probably went off too quick, ran the downhills well. Was 1min quicker then 6 years ago! Ideal training ground for Comrades- long up and downhills.
Friday Sep 21, 2018 #
7 PM
Easy run 1:02:04 [2] 7.87 mi (7:53 / mi)
shoes: Kayano 25
Ran in the dark on footpaths. Feel ok, ready for race tomorrow.
Wednesday Sep 19, 2018 #
9 AM
Easy run 1:22:12 [2] 10.46 mi (7:52 / mi)
shoes: S-Lab ultra 2nd pair
Stayed local because of high winds- ran along canal and around Dunham. Felt ok after track session, just ran easy
Tuesday Sep 18, 2018 #
7 PM
Track session 1:00:00 [4] 6.5 mi (9:14 / mi)
shoes: Boost Tempo 9
Pyramid session- really enjoyed it ,met up with old friends and went for it! felt ok, pretty windy, good session
Monday Sep 17, 2018 #
4 PM
Easy run (with strides) 1:15:05 [2] 9.76 mi (7:42 / mi)
shoes: Kayano 25
Ran easy, stayed relaxed. felt fine from the weekend, ran 8 strides with good form on grass at the end
Sunday Sep 16, 2018 #
10 AM
Steady Run 1:40:02 [3] 14.17 mi (7:04 / mi)
shoes: Kayano 25
Was tired from Saturday with the run and travelling. Anyway I went out with the intention of getting the job done! Didn't go out at my normal effort for a steady run, but averaged 7 min pace. Stayed relaxed and ticked off the miles. Was pleased with the effort, no problems