Training Log Archive: peterabrahamIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
8 AM
Easy run 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Boost Tempo 9
warm up/cool down
9 AM
Race 18:07 [4] 3.1 mi (5:51 / mi)
shoes: Boost Tempo 9
Platt field park run. Felt good, ran well- consistent splits
8 PM
Easy run 40:27 [2] 5.28 mi (7:40 / mi)
shoes: Kayano 25
Wanted to add a few miles as only ran park run in the morning, ran really easy, didn't look at watch, but still ran 7.40 pace. No problems from the morning
Friday Sep 28, 2018 #
7 PM
Easy run 56:23 [2] 7.18 mi (7:51 / mi)
shoes: Kayano 25
Cold evening, felt a bit wheezy at the beginning. Ran at a relaxed pace while Katie was at orchestra, good recovery session
Thursday Sep 27, 2018 #
7 PM
Easy run (with speed variations) 1:17:25 [3] 10.4 mi (7:27 / mi)
shoes: Boost Tempo 9
Ran easy for first 3-4 miles then ran 6x30s (approx) efforts, then steady to the end. Rt side felt much better, feel recovered from Tues track session
Wednesday Sep 26, 2018 #
11 AM
Easy run 1:46:00 [2] 13.7 mi (7:44 / mi)
shoes: Kayano 25
Ran local along cancel and around Dunham. Was sore after track session last night (Rt glute/hip flexor). As run progressed felt better
Tuesday Sep 25, 2018 #
Track session 1:13:49 [4] 8.89 mi (8:18 / mi)
shoes: Boost Tempo 9
5 sets of 90s with 75s rec and 3min between sets. It was a tough session, but really enjoyed it. Kept pace very consistent, was about 5 min/mile pace for most of the reps. Rt hip flexor was a bit sore at the end. Had easy run home, felt ok
Monday Sep 24, 2018 #
4 PM
Easy run 1:17:40 [2] 10.13 mi (7:40 / mi)
shoes: Kayano 25
Ran easy around Sale water park with 8 strides at the end. Pace felt very easy, feel recovered from the 15K race
Sunday Sep 23, 2018 #
8 AM
Easy run 44:17 [3] 6.02 mi (7:21 / mi)
shoes: Kayano 25
Unfortunately I have to attend a training day today! so fitted in short run am and pm. Ran fairly pacy, feel fine after yesterday
3 PM
Easy run 58:31 [2] 7.54 mi (7:46 / mi)
shoes: Kayano 25
Ran for an hour around Heaton Park while Katie had a harp lesson. No problems