Training Log Archive: peterabrahamIn the 7 days ending Oct 6, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 6, 2018 #
3 PM
Threshold Run (5 mile tempo) 1:14:37 [4] 11.02 mi (6:46 / mi)
shoes: Boost Tempo 9
Good day doe running, sunny, 10 degrees, but brisk headwind. Ran strong, but felt in control and relaxed. Consistent pace: 6.11, 6.04, 6.12, 6.06, 6.12. Ran about a 2 mile loop, slight gradient and head wind hence odd miles were slightly quicker.
Kept pace steady afterwards which fell more like easy pace. No niggles
Kept pace steady afterwards which fell more like easy pace. No niggles
Friday Oct 5, 2018 #
7 PM
Easy run 40:06 [2] 5.14 mi (7:48 / mi)
shoes: Kayano 25
Was really tired after 12 hour day @ work. Glad I went out in the rain, ran easy on feel. Good loosener
Thursday Oct 4, 2018 #
7 PM
Hill intervals 1:23:16 [4] 9.77 mi (8:31 / mi)
shoes: Boost Tempo 9
8 delahays hill reps- turned up at wrong time so started on 3 rd rep, but still did 8 in total. Each rep ranged from 72-78s- fairly consistent. Had decent recovery (over 3 mins) Pleased with efforts
Wednesday Oct 3, 2018 #
11 AM
Easy run 1:39:16 [2] 13.12 mi (7:34 / mi)
shoes: Kayano 25
Ran on trails along canal and Dunham Park. Kept decent pace which felt easy, feeling fine with higher mileage. Enjoying getting out each day, feeling good on it
6 PM
Easy run 47:29 [2] 6.08 mi (7:49 / mi)
shoes: Kayano 25
Had a spare hour waiting for George so decided to run easy on trails around Sale water park.
Tuesday Oct 2, 2018 #
7 PM
Hill sprints 1:18:57 [3] 9.58 mi (8:14 / mi)
shoes: Boost Tempo 9
Ran on tarmac around Hale, used hill in Bowdon for hill sprints. Concentrated on form and being 'explosive' Legs feel fine
Monday Oct 1, 2018 #
6 PM
Easy run 1:14:22 [2] 9.58 mi (7:46 / mi)
shoes: Kayano 25
Easy run around Sale water park- took it easy, ran 8 strides near the end on grass training ground. I felt fine today, although after the run my R glute felt sore
Sunday Sep 30, 2018 #
8 AM
Steady Run 1:53:27 [3] 15.18 mi (7:28 / mi)
shoes: Boost Tempo 9
Ran with Dave for first 9.5 miles then increased pace to below 7min/mile for rest of the run. Felt relaxed, chatted for first 9.5miles. When I increased the pace it felt comfortable, no niggles
1 PM
Easy run 40:09 [2] 5.05 mi (7:57 / mi)
shoes: Kayano 25
Ran easy 5miler while Katie was having a music lesson in Macclesfield. Ran what felt like 'very easy'