Training Log Archive: peterabrahamIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
10 AM
Easy run (with 6 Hill sprints) 1:35:57 [3] 12.1 mi (7:56 / mi)
shoes: Kayano 25
Ran aound Mersey. Brezzy day, let a bit tired. Ran easy with 6 hill sprints
Friday Dec 28, 2018 #
9 AM
Easy run 1:00:31 [2] 8.0 mi (7:34 / mi)
shoes: Kayano 25
Easy run, felt fast after yesterday. Will aim to go out later and do S&C
7 PM
Easy run 55:38 [2] 7.2 mi (7:44 / mi)
shoes: Kayano 25
2nd easy run: ran 6 miles to gym, did sc then 1 mile home.
SC going well, unto 3 sets of 10 reps on 5 exercises.
SC going well, unto 3 sets of 10 reps on 5 exercises.
Thursday Dec 27, 2018 #
11 AM
Interval 1:41:04 [4] 14.36 mi (7:02 / mi)
shoes: Adidas Boston no2
Interval session: 6x1mile with 5min easy recovery.
Parked at Longford Park ran easy for 20min before / after on the roads.
Set my watch for 5.30 efforts- ran hard, pleased with 1-3 efforts, think I let my mind wonder on effort 4 and brought it back for the last 2. I was on the pace most of the time, found it pretty challenging, especially last 2 efforts.
Legs and feet felt fine, it was damp and cold with stiff breeze, not bad conditions. Pleased with the session.
I will concentrate on recovery over the next 2 days, really want to nail the long run on Sunday. Planning on running a fairly flat circuit in Dunham (part of Trafford 10K route.
Parked at Longford Park ran easy for 20min before / after on the roads.
Set my watch for 5.30 efforts- ran hard, pleased with 1-3 efforts, think I let my mind wonder on effort 4 and brought it back for the last 2. I was on the pace most of the time, found it pretty challenging, especially last 2 efforts.
Legs and feet felt fine, it was damp and cold with stiff breeze, not bad conditions. Pleased with the session.
I will concentrate on recovery over the next 2 days, really want to nail the long run on Sunday. Planning on running a fairly flat circuit in Dunham (part of Trafford 10K route.
Wednesday Dec 26, 2018 #
10 AM
Easy run 1:17:32 [2] 10.39 mi (7:28 / mi)
shoes: Kayano 25
Didn't run yesterday because of xmas day! Rt foot was sore yesterday, thought PF was back, had lovely day with family and rested.
Felt fine today, ran easy from the start, on the canal could hear someone behind me and increased pace! ha d some steady miles then an by myself for last 4. Foot was fine, very pleased.
Felt fine today, ran easy from the start, on the canal could hear someone behind me and increased pace! ha d some steady miles then an by myself for last 4. Foot was fine, very pleased.
2 PM
Easy run 44:26 [2] 5.91 mi (7:31 / mi)
shoes: Kayano 25
2nd run today, wanted to get some extra miles in. Felt fine, pace was good, foot was fine
Monday Dec 24, 2018 #
9 PM
Easy run 1:30:57 [2] 11.88 mi (7:39 / mi)
shoes: Salomon S-lab ultra
Ran with Dave, lovely blue sky, sunny, cool morning. Probably ran a bit fast, but felt fine after yesterday. Feet are a bit sore at the moment,
Sunday Dec 23, 2018 #
7 AM
Steady Run 2:46:19 [2] 22.66 mi (7:20 / mi)
shoes: Kayano 25
Very wet morning! Ran with 7 other runners from Chorlton. Thought I would join them for a change as they normally run 7-7.30 pace which was what I was aiming for.
Ran 1st 3 miles by myself first then met up at Stretford. Ran probably 50:50 road and trails around Mersey. Chatted most of the way, ran some faster miles towards the end, but pace was mostly about steady. Energy levels were good most of the way, it was only the last 1-2 miles which I found more of an effort. Glutes were a bit tight at the end, but mostly felt ok.
Ran 1st 3 miles by myself first then met up at Stretford. Ran probably 50:50 road and trails around Mersey. Chatted most of the way, ran some faster miles towards the end, but pace was mostly about steady. Energy levels were good most of the way, it was only the last 1-2 miles which I found more of an effort. Glutes were a bit tight at the end, but mostly felt ok.