Training Log Archive: peterabrahamIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
9 AM
Easy run (with 6 Hill sprints) 1:34:11 [2] 11.55 mi (8:09 / mi)
shoes: Kayano 25
Ran with Dave. Hammy/glute felt better, although slightly bruised from Duncan! Ran well, did 6 solid hill sprints. Will do the S&C circuit later
Friday Jan 11, 2019 #
9 AM
Easy run 43:28 [2] 5.61 mi (7:45 / mi)
shoes: Kayano 25
Easy run along canal circuit- slight tightness on L side, but ran well. Had session with Duncan, worked on Hammy and glute. Gave workout of 8 exercises to strength glutes and hammys.
2 PM
Easy run 40:12 [2] 5.23 mi (7:41 / mi)
shoes: Kayano 25
Did Duncan's circuit followed by easy run on grass in the gym. Good session, like the new S&C circuit, ran well, could feel tightness, but felt better as the run progressed
Thursday Jan 10, 2019 #
9 AM
Interval 1:23:00 [4] 11.59 mi (7:10 / mi)
shoes: Adidas Temp 9 Grey
Left side was still a bit tight so ran with caution. After WU felt ok so started session of 3x2mile @ 6min/mile pace with 4 min easy. Ran reps a bit slower so not to push it too much. 6.09/6.18/6.20. Ran 15 min easy at the end. Pleased with session, hammy/glute felt a bit tight. Will address this problem with Duncan
Wednesday Jan 9, 2019 #
10 AM
Easy run (with diagonals) 1:19:14 [2] 10.0 mi (7:55 / mi)
shoes: Kayano 25
Freezing, but beautiful, sunny morning. Legs felt better today, but L hamstring felt tight throughout the run. I am seeing Duncan Fri am so will ask him to work on glute and hammy. It felt ok running the diagonals, just felt tight.
Tuesday Jan 8, 2019 #
8 AM
Easy run 1:53:36 [2] 11.61 mi (9:47 / mi)
shoes: Kayano 25
Ran first 5.2 miles with Heather- just took our time, stopped to walk at times. Ran over 6 miles home after at about 8 min pace. Legs felt better today. Glute was still tight, but ran ok. It seems to feel better if I keep a faster pace and feels better with time.
Monday Jan 7, 2019 #
8 AM
Easy run 1:08:33 [2] 8.24 mi (8:19 / mi)
shoes: Kayano 25
Left glute was very sore this morning. By the end of the run it felt much better. Ran 50:50 on tarmac/trails around Dunham. Ran 6 strides towards the end
Sunday Jan 6, 2019 #
9 AM
Easy run 34:17 [2] 4.57 mi (7:30 / mi)
shoes: Boost Tempo 9
WU/CD
10 AM
Race 1:18:07 [4] 13.1 mi (5:58 / mi)
shoes: Boost Tempo 9
Ran long, more like 13.3. (1.17.24) Ran well, consistent running, felt strong at the end- only down side L glute stiffened up towards the end.