Training Log Archive: peterabraham

Ran easy with Dave, chatted the whole way. Foot much better today, enjoyable run. Hammy slightly tight, but again is much better

Foot still sore in the morning, opted for 1 hour x-trainer: 5min one direction then change, no holding on. I actually enjoyed the session, kept high cadence, felt like a moderate paced session.

Ran on grass at gym.Don't know why, but right foot was very painful overnight, seems to be in spasm. Spent morning sat down finishing off presentation. It felt better so went to gym to do S&C then run on grass if all was ok. Running was ok so did one easy mile then 5mile tempo (6.02-6.09 pace). Kept pace comfortable. Left side was fine, RT foot a little uncomfortable.

4 hours on RT foot very sore. Will take tomorrow off and let things settle down. I've had this before- don't think its PF. Ankle is sore as well. Time before it just got better within a couple of days of rest.

Ran on road and canal path. Leg felt much better, kept pace about 7.30 and did 8 speed variations.
Rt foot a bit sore- think new Kayanos don't agree with me. that's the 2nd time they have caused a problem with my foot.

Ran after physio around Worsley. Duncan worked on lower back, glute, hammy and calf (left side!). It feels almost normal today, very pleased, run went well. Pretty awful morning, but enjoyed running on trails around Worlsey woods and canal. Hammy is slightly tight, glute felt nornal, hopefully I'm on the mend!

Ran around Mersey on Grass and trails. Surprisingly felt ok today, slight discomfort, but almost felt normal at the end. Did SC routine, starting to feel strong again.

Ran around Lyme Park, 2 long loops and 1 short loop. Although ran easy pace had to work hard at times. Had no breakfast, gels, no lack of energy at all. Left side was sore to start with, but felt better at the end.