Training Log Archive: peterabrahamIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
8 AM
Steady Run 2:02:34 [3] 16.08 mi (7:37 / mi)
shoes: Kayano 25
CDR effort. Ran park run in worsley with Paul. Didn't race it, ran steady then ran steady home along the canal. Last night my L calf was sore, but felt better this morning. Actually ran quite well, slowed in last 4 miles, felt lack of energy and it was heating up a bit. Need 2 really easy days now to try and let the calf get better.
Friday Apr 19, 2019 #
10 AM
Easy run 1:12:45 [2] 9.13 mi (7:58 / mi)
shoes: Hoka Arahi 3
2 sets of drills on grass. Think might be best to avoid the bounding drill for now, puts a lot of stress on hamstring and calf. Ran 8 mile easy around the Mersey then 6 strides on grass at the end. Unfortunately a bloody dog bit my leg at the start (L calf). There was some blood, but wasn't too bad. My calf seems to hurt where it bit me! Probably a coincidence.
Thursday Apr 18, 2019 #
7 AM
Easy run 59:43 [2] 7.55 mi (7:55 / mi)
shoes: Kayano 25
2 sets of drills, 60mins easy on grass (plus to/from gym), 6 strides.
Was tired fro work tonight, but got the job done! felt much better at the end, could of done it all over again! L side was much better. Need to practice the drills, not got them right yet
Was tired fro work tonight, but got the job done! felt much better at the end, could of done it all over again! L side was much better. Need to practice the drills, not got them right yet
Tuesday Apr 16, 2019 #
6 AM
SE training 2:02:10 [3] 15.08 mi (8:06 / mi)
shoes: Kayano 25
Early start! CDR effort. Ran to Dunham and did 3 loops (about 2.8miles with 200 ft ascent) Mostly felt ok, slight tightness in L glute, it felt much better in the last third of the run.
Had session with Duncan afterwards- worked on L side, advised keep up with SC. He reckons Heaton Park would be good for a hilly loop, could to a figure of 8 and be about 4 miles. Will plan a route on OS maps. Apart from next week I am seeing him each Friday @7am
Had session with Duncan afterwards- worked on L side, advised keep up with SC. He reckons Heaton Park would be good for a hilly loop, could to a figure of 8 and be about 4 miles. Will plan a route on OS maps. Apart from next week I am seeing him each Friday @7am
Monday Apr 15, 2019 #
7 AM
Easy run 26:55 [2] 3.34 mi (8:04 / mi)
shoes: Kayano 25
In Ireland, ran to get car in the morning. Felt ok, L side was fine. Did SC session in the evening (30mins).
Last few days have been a mixed bag with going to Ireland. Should be back on schedule tomorrow. I aiming to run to Dunham and do a circuit involving 2 climbs, probably 50:50 with road and offroad. Today my L side has felt fine, the SC session felt strong and kept good form. I hadnt told you, but I managed to wack my knee on a door at work, which bruised my L knee. It has been pretty painful over the weekend which has not helped, but feels much better now. Will try and keep out of trouble!! Seeing Duncan tomorrow
Last few days have been a mixed bag with going to Ireland. Should be back on schedule tomorrow. I aiming to run to Dunham and do a circuit involving 2 climbs, probably 50:50 with road and offroad. Today my L side has felt fine, the SC session felt strong and kept good form. I hadnt told you, but I managed to wack my knee on a door at work, which bruised my L knee. It has been pretty painful over the weekend which has not helped, but feels much better now. Will try and keep out of trouble!! Seeing Duncan tomorrow
Sunday Apr 14, 2019 #
2 PM
Steady Run 1:05:41 [3] 8.72 mi (7:32 / mi)
shoes: Kayano 25
In Ireland, ran 3 laps of Claremorris Park run. It was on loose trail, kept pace at about 7.30 pace, pleased with the effort.