Training Log Archive: peterabraham

Pace felt comfortable, glute been a bit sore while driving lately, but was fine during the run. Duncan worked on lower back, glute and IT, feel fresh, legs heavy.

Not much time tonight so squeezed in 40min easy. Groin felt a bit sore to start with but after a mile felt much better. Did SC and sauna last night.

Seeing Duncan in the morning so will ask him to work on the groin and glute area

Decided to run 2 mile loop 4 miles away which involved to climbs. Conditions were dry, cold, strong head wind.
Had breakfast 2 hours before run, no gels or water.
Started off ok, felt strong and fast. Kept pace about 6.40ish. Had to work fairly hard on the 2 climbs, but got recovery in on downs and flats.
Energy levels felt fine for 1st 2 hours but after that lost concentration, got cold and pace dropped quickly and lost interest. Got the job done, kept running although I felt I was bonking.
Felt pretty crappy afterwards, feel fine now once I've had a couple of meals.
The hammy and glute were fine during the run, felt a bit sore afterwards, but feel I'm getting stronger

Bank hols: went to Lyme Park with a Dave, ran easy for an hour, good change. Felt very strong up hills, left Dave a few times. No problems. SC later on in the day

Ran with Heather for first 15 mins then easy the rest. Did 2 sets of drills and 6 strides. Legs felt fine.

Has 25 min afterwards