Training Log Archive: peterabrahamIn the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
10 AM
Steady Run 1:24:52 [3] 12.0 mi (7:04 / mi)
shoes: Kayano 25 white 2nd pair
Ran around Mersey. Pace felt very comfortable, legs felt great, glute was a bit tight towards the end.
Wednesday May 29, 2019 #
7 PM
Easy run 1:04:03 [2] 7.75 mi (8:16 / mi)
shoes: Kayano 25
2 sets of drills, easy run around Mersey. Legs felt fine, all good
Tuesday May 28, 2019 #
9 AM
Steady Run 1:20:00 [3] 18.25 km (4:23 / km)
shoes: Adidas Boston (Blue)
Raining heavy so ran on treadmill.
1% gradient, started at 13.8kph and increased by 0.1kph per mile until 14.3 then reduced slightly to keep HR at about 158. Last 10 mins ran easy at 12.5kph.
Ran well, no niggles, was more of a mental challenge with running on the treadmill. HR of 158 felt fairly comfortable.
1% gradient, started at 13.8kph and increased by 0.1kph per mile until 14.3 then reduced slightly to keep HR at about 158. Last 10 mins ran easy at 12.5kph.
Ran well, no niggles, was more of a mental challenge with running on the treadmill. HR of 158 felt fairly comfortable.
Monday May 27, 2019 #
7 AM
Easy run 1:01:05 [2] 7.74 mi (7:54 / mi)
shoes: Kayano 25
Early morning run before work. Ran easy around the Mersey. No soreness this morning
Sunday May 26, 2019 #
10 AM
Easy run 1:06:03 [2] 7.46 mi (8:51 / mi)
shoes: Kayano 25
Ran first 2 miles with Heather, so good warm up. Unsurprisingly felt a bit stiff today so felt much better at the end. SC session in the afternoon