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Training Log Archive: peterabraham

In the 7 days ending Jun 15:

activity # timemileskm+m
  Race1 7:28:40 54.42(8:15) 87.58(5:07) 1790
  Easy run2 1:47:07 14.02(7:38) 22.56(4:45)
  Total3 9:15:47 68.44(8:07) 110.14(5:03) 1790
averages - sleep:7.3 rhr:42

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Saturday Jun 15 #

8 AM

Easy run 59:53 [3] 8.0 mi (7:29 / mi)
slept:7.04 shoes: Kayano 25 white 2nd pair

Ran easy to Wythenshawe Park then ran the park run @ moderate pace, then ran easy home. Enjoyed the 20min faster pace effort, I feel strong and fresh

Thursday Jun 13 #

7 PM

Easy run 47:14 [2] 6.02 mi (7:51 / mi)
rhr:42 slept:7.52 shoes: Hoka Carbon X

1st run back after Comrades. Soreness had resolved in legs, ran well, all seems fine after the race.

Sunday Jun 9 #

5 AM

Race 7:28:40 [4] 54.42 mi (8:15 / mi) +1790m 7:29 / mi
shoes: Kayano 25 white 2nd pair

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