Training Log Archive: peterabrahamIn the 7 days ending Jun 22, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 22, 2019 #
10 AM
Ellipitical 45:00 [3]
rhr:43 slept:8.46
30min XT, 5min bike,8min row (2K on each)
Obviously hammy was sore, but was fine doing X-training. Not rowed in ages, quite enjoyed it, is good at getting your HR up.
25 min sauna
I am doing the leg stretches with door frame, was bloody sore at the beginning but helps loads.
Obviously hammy was sore, but was fine doing X-training. Not rowed in ages, quite enjoyed it, is good at getting your HR up.
25 min sauna
I am doing the leg stretches with door frame, was bloody sore at the beginning but helps loads.
Friday Jun 21, 2019 #
6 AM
Steady Run 59:38 [3] 8.0 mi (7:27 / mi)
rhr:43 slept:6.37 shoes: Hoka Carbon X
Ran early, sub 7min/mile pace for 6 miles, but pulled my L hamstring and limped home for 2 miles! My cald was sore from about mile 3-6, it feels fine now, just have a sore hamstring!
Thursday Jun 20, 2019 #
Note
rhr:43 slept:7.4 (rest day)
George had presentation evening so didnt have time. My L foot been sore today, flare up of gout so rest was welcome
Wednesday Jun 19, 2019 #
Note
rhr:43 slept:7.34 (rest day)
was aiming to get up early for run but slept poorly, was out at night with work so took rest day instead
Tuesday Jun 18, 2019 #
8 PM
Easy run (with diagonals) 1:20:27 [2] 9.25 mi (8:42 / mi)
shoes: Kayano 25
drills, 60mins easy, 8 diagonals. Legs felt better after seeing Duncan, ran well
Monday Jun 17, 2019 #
7 PM
Easy run 1:21:56 [2] 9.4 mi (8:43 / mi)
rhr:45 slept:7.28 shoes: Kayano 25
2 sets of drills, 1 hour easy, 6 strides. Again kept HR below 70%, starting to get a feel for the pace now: pace is about 8.10/mile when I run at about 68% maxHR on flat ground. Still have a bit of soreness in quads.
Seeing Duncan in the morning.
Seeing Duncan in the morning.
Sunday Jun 16, 2019 #
2 PM
Easy run 1:22:16 [2] 10.11 mi (8:08 / mi)
ahr:117 max:129 rhr:45 slept:5.34 shoes: Hoka Carbon X
Slept poorly last night, took ages to get to sleep. Ran with Hokas and kept HR below 70%Max. Effort felt very easy, pleased with the run. No problems, slight soreness in quads.