Training Log Archive: peterabrahamIn the 7 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
10 AM
Easy run 1:33:56 [2] 11.86 mi (7:55 / mi)
shoes: Hoka Arahi 3
Ran a big loop around the Mersey- wanted 11.5miles plus to reach 80miles the week. All felt good,looking forward to the long run tomorrow
Friday Jul 19, 2019 #
8 PM
Easy run (with diagonals) 1:05:13 [2] 8.27 mi (7:53 / mi)
shoes: Kayano 25 white 2nd pair
Very wet day, but was fine for me! ran easy for 4 miles, 8 diagonals on grass then ran 3 miles home. Felt fine, DOMS gone now, big toe joint still a bit sore
Thursday Jul 18, 2019 #
7 PM
Easy run 1:21:29 [2] 10.42 mi (7:49 / mi)
shoes: Hoka Arahi 3
Ran 50:50 tarmac and grass/trails. Feet have been a bit sore, but ran well, hammy/glute was fine.
Wednesday Jul 17, 2019 #
Easy run (with 6xDelahays) 58:32 [4] 7.13 mi (8:13 / mi)
rhr:41 slept:8.03 shoes: Kayano 25 white 2nd pair
Ran well up Delahays- probably 2-3s slower than a year ago, but felt stronger at the end.
Tuesday Jul 16, 2019 #
7 PM
Easy run (with diagonals) 1:07:32 [2] 8.11 mi (8:20 / mi)
rhr:40 slept:8.01 shoes: Hoka Arahi 3
Ran on grass, 2 sets of drills, 3 miles easy, 8 diagonals, 3 miles easy. Again quads were sore tonight, but felt much better after the session. Enjoyed running the fast efforts, really enjoying the training.
Monday Jul 15, 2019 #
7 PM
Easy run 1:18:17 [2] 10.06 mi (7:47 / mi)
rhr:44 slept:7.14 shoes: Kayano 25 white 2nd pair
Ran with Dave. Had some muscle soreness in the legs, esp quads from run yesterday. Ran well, pace felt fine. Pleased I went out and turned the legs over
Sunday Jul 14, 2019 #
8 AM
Easy run 4:30:27 [3] 24.51 mi (11:02 / mi) +1302m 9:28 / mi
rhr:44 slept:6.48 shoes: S-Lab ultra 2nd pair
Ran with Steve who's running L50. Ran Leg 4 to Coniston then back via Tarn Hows. Really enjoyed running in the hills for a change, did feel a bit unfit at times, but was good training. Running off-road worked me hard, didn't feel the distance and time. Could tell my glutes were working hard, but felt strong.