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Training Log Archive: peterabraham

In the 7 days ending Aug 10:

activity # timemileskm+m
  Easy run4 5:10:05 36.78(8:26) 59.19(5:14)
  Steady Run1 1:21:18 11.12(7:19) 17.9(4:33)
  Total5 6:31:23 47.9(8:10) 77.09(5:05)

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Friday Aug 9 #

4 PM

Easy run 1:27:38 [2] 10.74 mi (8:10 / mi)
shoes: Kayano 25 white 2nd pair

Ran a large loop on tarmac- pace felt very comfortable, legs/body felt great. It was pretty warm which again felt ok

Thursday Aug 8 #

4 PM

Easy run (with diagonals) 1:13:22 [2] 8.94 mi (8:12 / mi)
shoes: Kayano 25 white 2nd pair

Ran a loop on tarmac, but there was a lovely big recreation field where I ran the diagonals.

Wednesday Aug 7 #

8 AM

Steady Run 1:21:18 [3] 11.12 mi (7:19 / mi)
shoes: Hoka Arahi 3

Ran on tarmac from the broads to the sea and back. Kept pace steady which felt comfortable, pleased with the effort. I feel very relaxed, being having plenty of sleep (1-2 hours sleep in the afternoon!)

Tuesday Aug 6 #

8 AM

Easy run 1:19:13 [2] 10.25 mi (7:44 / mi)
shoes: Kayano 25 white 2nd pair

Ran easy on tarmac, lovely cool, sunny morning.

Monday Aug 5 #

7 AM

Easy run 1:09:52 [2] 6.85 mi (10:12 / mi)
shoes: Hoka Arahi 3

Ran mostly off-road, some through long reeds which was slow going.
Could run over the weekend, but I think the rest has done me good

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